Natural Treatments For
Alcohol withdrawal symptoms
What are Alcohol withdrawal symptoms? How do you overcome alcohol abuse with natural cleansing remedies or detox plan?
Detox cleansing plan is good for both alcohol addiction and drugs addiction.
Detoxification is a process of releasing the stored substances of alcohol and drugs in your body, while you are making changes in your lifestyle.
This will help you not to be dependent on them anymore.
The cleansing process will fortify your body enough and empower you to resist going back to the addictive substance. A well nourished body will offer your body and mind, the sense of well being and strength to resist the relapse urges.
Drug and alcohol withdrawal symptoms
The following signs will indicate that you need detox treatment from symptoms of alcohol withdrawal and drugs addiction.
You only feel happy and relaxed after drinking
alcohol or taking drugs for depression or mood elevation.
You relief stress, or escape daily problems with alcohol and drugs.
You have a liver problem.
Your have a bulging stomach with a thin body.
You have a pale stool,
high blood pressure,
pancreatitis, or esophagus impairment.
You have bad digestion, metallic taste in mouth, and are drowsy after meals.
You have lost appetite, but you have desire for fatty foods.
Your mind is foggy, your blood sugar is low, and you crave sweets.
Your heart palpitates, you feel shaky and sweaty, and you get nervous.
Your immune response is low, you have
and you are paranoid.
You experience pain in your right side or under the right shoulder blade.
and muscle cramps.
Breaking alcohol and drugs habits is not easy, but doable.
The body reacts when it is denied of a substance it depends on.
The initial withdrawal phase is the most difficult part that can last from few days to a week or more.
Beside other withdrawal symptoms, others experience hot and cold flashes, sweating, and sensitivity to light and noise.
The discomforts experienced are daily victories toward deliverance. Everyday gets easier.
Drugs and alcohol withdrawal symptoms plan
The plan will include nutrition, herbs and supplements, and exercises.
3 – 7 days nutrition plan
The nutrition remedy does not only remove alcohol and drug residues but also helps to rebuild a system that usually suffers from malnutrition, metabolic upset and nutritional imbalances.
When you get up in the morning, mix a tablespoon of superfood (energy drink mix) such as green magma, and drink it. Or, add a teaspoon of bee pollen, spirulina, granules, to aloe drink and take it for energy and control of morning blood sugar drop.
At breakfast time, Add 1 teaspoon each of sesame seeds, bee pollen, wheat germ, granules, and brewers yeast to granola with apple juice, or fresh fruit with yogurt, or whole grain cereal and take it.
This makes an excellent mineral mix for drugs and alcohol withdrawal symptoms.
Around mid morning, take some fresh carrot juice, or prepare your juice with the following ingredients and drink it.
2 celery ribs
½ bell pepper
Handful of parsley and spinach
You must also take 1 tablespoon of energy drink mix such as green magma.
During lunch time, eat a fresh vegetable salad with almond or sunflower seeds. Take some sea vegetables if you can find some, and take 1 teaspoon each of flax or olive oil, nutritional yeast, lemon juice, and liquid aminos.
By mid afternoon time, drink a glass of carrot juice with ginseng tea, or 1 tablespoon of green superfood.
By the time of dinner, you are ready to take some brown rice and steam vegetables, with chopped onions, and chopped shiitake mushrooms.
Before bed bedtime, take a cup of miso soup with 1 tablespoon each of pickled ginger and sea vegetables.
Add some supplements
to the diet for drugs and alcohol withdrawal symptoms
, such as Alpha lipoic Acid for liver detoxification. Or you may use Buffered C Powder to overcome addictions.
L-cysteine and glutathione will also help to decrease toxity of many drugs and chemicals, and reduce cravings.
Take the dosage as recommended on the label.
Do some exercise everyday. It helps the movement of
toxins out of the body.
It provides oxygen to the cells and also reduces stress due to detoxification. The simplest exercise is to take a walk everyday.
Take an alternate hot and cold bath regularly: This improves muscle tone, spasmodic pain, circulation, cramping, energy, bowel and bladder problems, and system balance.
Take a hot shower for 3 minutes and switch suddenly to cold shower for 2 minutes. Repeat the cycle 3 times, ending with cold shower. For best result, do a mild stretching after the shower.
Continuing diet remedies
It is necessary for you to stay on some particular foods for a while, to get used to alcohol and drug-free life. The following foods are what you must depend on.
Magnesium rich foods
: Legumes, green leafy and yellow vegetables, citrus fruits, cereals, and whole grains.
Potassium rich foods: Tomatoes, bananas, green pepper, sea foods, oranges, and broccoli.
Chromium rich foods: Sea foods and peas, mushrooms, whole grains, and brewer’s yeast,
Drugs cravings and alcohol withdrawal symptoms intensify in an acid body from foods such as sugar, milk products, meat, and refined flours.
It is always better to rely on natural home remedies for alcohol and drugs treatment. I t helps you regain nourishment for the body.
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