The Real Cellulite Home Remedies
The best cellulite home remedies
you need for treatment will have to include diet, exercise, and external cellulite treatment. Doctors do recommend these methods for cellulite.
Cellulite is not a serious medical condition but the unsightly condition can provoke self consciousness quite often.
What is cellulite
Cellulite is just a fat: a lumpy, bumpy, bulging type of skin usually around the thighs, hips, buttocks and abdomen of most women and some men too. This can be successfully treated with cellulite home remedies.
How cellulite occurs
There is a layer of fat under the skin called subcutis that keeps us warm, protect the bones and cushions us when we sit down. There are fibers of collagen running through the layer that collect the fat into pockets.
The fibers are normally thin but changes can occur. When the fat becomes damaged and lumpy, the collagen fibers start to thicken, pressing into the fat and creating bulging called cellulite.
What causes cellulite
The causes of cellulites are not well understood but there are some factors that play a big role.Free radicals have a particular affinity to collagen and elastin fibers that make up the top layers of the skin. When these degrade the
becomes thin and reduces the covering over the subcutis. This makes the fat layer underneath more noticeable.Sluggish blood circulation and lymph flow: Circulation carries nutrients to the cells of the body while the lymph carries away
products. Cellulite problem can evolve if this system if not functioning well.Other causes include hormonal factors, genetics, diet, tight clothing, and lifestyle factors.
Cellulite home remedies
The 3 step anti-cellulite plan
The best way to beat cellulite is a three step remedy. First, there is need to reduce fat in the cellulite area.Second, you need to reduce and repair free radical damage, and thirdly, you must boost blood circulation and lymph flow.
The way to achieve this is to combine diet, exercise and external treatments.
Diet home remedies for cellulite
You need antioxidant foods: The number one defense against free radicals are found in vegetables and fruits.Try to eat 5 servings of fruits and vegetables a day and take antioxidant vitamins – 1g
3 times daily, and 400iu of vitamin E daily.
1 serving constitutes:
2 tablespoons of vegetable
8 oz slice of large fruit (ie. watermelon)
2 tablespoons of small fruits (ie. sweet berries)
1 piece of medium fruit (ie. Apple)
Foods that strengthens the skin: Cellulite home remedies with other foods, apart from vegetables and fruits also have antioxidant properties for strong skin. Some examples of these foods are wholemeal cereals, green tea.
Green tea boosts metabolism and cuts by a third the release of enzymes that cause the body to store fat. Drink at least 3 cups a day.
Gotu Kola also triggers the formation of healthy collagen without increasing water-attracting cells. Take 30 milligrams 3 times daily.
Foods for circulation:You will need to take the herb ginkgo biloba which is also used in anti-cellulite creams to boost your circulation. Take the recommended dosage of 120 mg daily.
Low fat protein meals for cellulite home remedies: Cellulite contains higher than normal quantities of water-attracting cells. This is not good for circulation and lymph flow that are blocked, because it causes fluids to leak from cells and get trapped in surrounding tissues.
Protein contains a substance called albumen which helps to prevent leakage and reduce the fluid levels. You may also drink a lot of water and cut out salty foods. This can be of great help.
Reduce fat and sugar:Sugar and fat will add to your free radical load. They are also loaded with calories which increase your chances of weight gain.
Exercise home remedy for cellulite
Exercise is one of the very important cellulite home remedies for thwarting cellulite. It does promote circulation and drainage of the lymph, as well as reduce fat by burning calories. It also assists in covering up cellulite muscle tone which is beneath your skin.
Concentrate on aerobic exercises such as jogging, walking, ice-skating, aerobic dancing, running, or bicycling. Get about 30 minutes of exercise everyday. This could be formal or informal, just running up and down the stairs.
External cellulite home remedies
You will need to do body brushing everyday. After body brushing and showering, apply an external cellulite treatment. This cellulite home remedy will not melt away your cellulite but it can disguise it by using moisturizing ingredients to firm and tone the skin and to boost circulation.
Rely on creams which contain one or more of the following ingredients. RetinolThis is one of the most important ingredients. It has been clinically proven to improve skin tone.Caffeine works as a diuretic, but may also trigger enzymes to switch on cells which cause fat to be released from cells.Horse chestnuthas been used in research trials to strengthen weakened veins and boost circulation.Aminophylline may help in fat burning and shrinking of thighs.Gotu kola is good for external treatment. It also helps to build collagen when taken as supplement.
If you prefer to use
to treat your cellulite, go for oils that will strengthen the skin and reduce fluid. A great blend of aromatherapy cellulite home remedies will be:
1 drop of fennel (do not use if you are
1 drop of grapefruit
1 drop of cypress
2 drops of juniper
Add content to 10 ml carrier oil
Use this to massage the skin or put in a warm bath. (Pregnant women must not use this blend of oils).
Any of the treatment methods you choose must be applied to the affected area gently in an upward motion.
Exercise, diet and external treatments are the best cellulite home remedies you can rely on for treatment.
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