Real Diet For IBS Treatment
Healing diet for IBS or irritable bowel syndrome symptoms
Changing the way you eat can bring permanent relief from the pain, cramps and discomfort of IBS.
If you have IBS, do not rush to eat your food.
Chew it slowly and thoroughly,and assume that food digestion begins in your mouth.
Steam or lightly cook your food. Raw foods are difficult to digest, and cooked foods are more gentle on the overloaded gut.
When you start implementing the diet for IBS, do remember not to eat just before going to bed.
To help digestion, increase your intake of anti-inflammatory ginger, and foods such as papaya, and pineapple which contain digestive enzymes.
You will need foods that detoxify your system and relieve the load on your gut such as artichoke, watercress, celery, turmeric, fennel and alfalfa.
Other foods such as flax seeds, whole grains, low fat plain yogurt, vegetables and fruit, also improve digestive health.
Insoluble fiber foods needed
Add more insoluble fiber foods like the kind found in whole grains to your diet.
This will help your stool to be bulky and firm.
It does normalize digestion and may help relieve many of the IBS symptoms such as constipation, diarrhea, heartburn, and bloating.
Every one needs about 20-35 grams of fiber daily. So, eat 3-5 servings of wheat based, whole-grain products, such as wheat bran muffins, whole wheat crackers, wheat bran bread, and whole wheat cereals.
One caution: Introduce high-fiber foods into your diet gradually to reduce flatulence that can occur as your bowels adapt to more fiber.
It is noted that some of the recommended foods like wheat bran and cereals can still cause irritable bowel syndrome in some people according to research.
So choose your diet for IBS carefully and don’t forget to drink about 8 glasses of water a day.
Foods to avoid
Avoid gas producing foods such as poor-quality-bread, cabbage, broccoli, peppers, onions, pickles, beans and legumes.
You might want to cut out wheat at least for a week, and also eliminate gassy drinks.
Stay away from sugar in all its form, including dietary sugar such as sorbitol and fructose.
Sugar destroys the balance of good bacteria in the gut.
Restrict highly seasoned foods such as spicy sauces, over-salted foods and chili, because they can irritate the gut.
Saturated fat foods found in animals and dairy foods are a common trigger for IBS symptoms.
It stimulates contractions in the gastrointestinal tract, which can lead to cramping and diarrhea.
Your best choice is to stick to low fat diet for IBS
If you have long standing abdominal distress, diarrhea and pain, always rule out milk first, before going for IBS diagnosis.
Stay away from any food or drinks that have caffeine. They instigate IBS.
Alcohol worsens irritable bowel syndrome because of bloating, carbonation, and other distressful problems.
Top IBS foods to watch
Top foods that cause IBS in many people include dairy products, cereals, mainly wheat and corn, coffee, tea, chocolate, potatoes, onions, and citrus fruits.
Also do try the food elimination tactics in your diet for IBS treatment methods.
Juicing for IBS treatment
Pea juice is a special remedy for irritable bowel syndrome. Use the peas that look glossy with light green color for
You may use a blender to make a puree. Add some water to the puree and heat it to be warm.
Add a pinch of cardamom and ginger root and stir while you are heating it up.
Pea juice is of considerable value when it is heated up, so drink it hot or warm.
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