Gout Home Remedies
For Your Pains
What is gout?
Find out how you can depend on gout home remedies for treatment.
Gout is an intensively painful disorder caused by build up of uric acid. It affects both sexes but men are more likely to suffer from it.
It was said to be a rich man’s disease because of overindulgence in heavy, fatty foods and alcohol.
However it affects people of all economic classes.
Gout can happen when purines raise the uric acid level in the body.
Purine is a substance that can be converted to uric acid in the body.
Uric acid is a metabolic by-product of protein breakdown.
Since purines cannot be absorbed, they are normally broken down by a digestive enzyme to be dissolved and passed out of the body as urine.
If there is more uric acid than the enzyme can break down, the acid accumulates in the tissues and blood stream and crystallizes into needle shaped deposits.
It affects mainly the joint at the base of the big toe but it may also appear in other locations like the ankle and the thumb.
This causes severe pain that may not go away for weeks unless it is treated.
Your pains can be relieved with gout home remedies treatment.
Gout is a form of
that affect over 2 million people in America, especially men over forty years of age.
Symptoms of gout
Symptoms of gout include a sharp pain usually in a single joint, inflamed red joints that are hot and tender to touch, and fever.
What causes gout?
are hard to pinpoint, but it is suspected to be mainly linked to purine and uric acid levels.
Natural gout home remedies
Capsicum cream for gout treatment
Capsicum (cayenne pepper) cream has an extraordinary and documented ability to relieve pain.
Massage a little quantity of capsicum cream on the gout area about 4 times daily, and wash your hands after you use it.
Wash your hands thoroughly after using. Capsicum can be found online and at health food stores.
Water is a good gout home remedy
Water is a good remedy for gout. Drink tremendous amount of water on daily basis to flush the uric acid crystals out of your system.
About one gallon or 128 ounces of water a day is recommended.
One year after your first gout attack, you can cut back on the amount of water, but continue drinking 2-3 quarts a day.
Make sure you drink distilled water or water filtered by reverse osmosis. Reverse osmosis is a process of removing nitrates from water.
Other types of water, including spring water may actually contribute to circulatory disease.
It may deposit minerals in the blood vessels which may lead to hardening of the arteries.
Cayenne pepper and vinegar gout home remedies
Boil a teaspoon cayenne pepper in a cup of vinegar, dilute with 1 cup of water and dab on the painful joints as needed.
Comfrey leaves as gout home remedy
Boil some comfrey leaves and wrap them in a poultice cloth. Drape loosely across the gout infested limb and lie down quietly for a good half hour.
Vinegar and rose hips
Boil rose hips in vinegar and apply gently to the affected area in the morning and evening for three weeks for pain relief.
Mullen leaves with vinegar
Soak mullen leaves in hot vinegar and apply the liquid to the pain area to draw the poison of the gout out of the body.
Controlling prescription drugs
There are certain prescription drugs for
high blood pressure
such as diuretics, that raise uric acid levels in the body.
You may want to consider restricting these drugs.
However seek advice from your physician before discontinuing any prescription drug.
If you suffer from gout, do not drink alcohol because it can increase the levels of uric acid in the body.
This should be the first gout home remedy for your sickness.
Exercise will stimulate blood flow to hurting areas and decrease pain. Try exercises that do not have impact for example, swimming.
Weight lose remedy for gout
People who are overweight, are more likely to have gout problems.
There will be need to lose weight to be healed. The easiest and cheapest method is through dietary suggestions.
Hot or cold compress for gout relief
Apply a hot or cold compress to the affected joint. You may add juniper oil to the compress to speed up the expulsion of uric acid.
Diet home remedies for gout.
You will do better if you go on a detox juice fast first, before eating the recommended foods.
The detox fast causes the pain to subside so that you can have appetite for food.
Introduce whole grains, seeds, nuts and soy products into your meals.
These foods are high in fiber and encourage the elimination of uric acid. The soy products are also good sources of protein.
Consider eating plenty vegetables and fruits every day. Add flaxseeds to your meals, salads or fruit plates.
Flaxseeds are a highly concentrated source of fatty acids that can reduce inflammation.
Fish can be used as a treatment for gout
One of the most important home remedies for gout is fish. Eat fish such as salmon, cod and halibut which can reduce inflammation.
Cherries: the excellent gout medicine
Cherry is another significant gout home remedy. Cherries can prevent or abort gout attack.
Substances in cherries called anthocyanocides are very effective in lowering acid levels.
Eat about a pound, one cup or about (70) cherries a day to get the desired effects.
Foods that cause gout
Restrict foods that are high in purines from your diet. Restrict bullions, meat broths, gravies, sweet breads, consommé, sardines and herring.
Others to be restricted are mushrooms, asparagus, poultry, eggs, brewer’s yeast, cooked spinach, rhubarb, lentils, dried beans and red meat.
These foods can make your gout problem worse especially for people with insulin resistance.
So, focus on eating the foods in the recommended food list.
Stay away from saturated, hydrogenated and partially hydrogenated fats and oils.
Try not to eat products made with refined flour or sugar.
Juicing - gout home remedies
The home remedy for gout that must be taken seriously is
Cherry juice, alfalfa, blue berries, and elderberry juice are excellent remedies that cannot be ignored.
Alfalfa - the gout home remedy.
Alfalfa is high in certain mineral salts, such as calcium, magnesium and potassium, which actively promote kidney function.
All these minerals are diuretic in nature and, therefore help to remove fluid accumulations in muscle tissue and joints.
The juice of fresh alfalfa leave is too potent to be taken alone, so combine it with grape fruit, pineapple or carrot juice.
This will reduce the hay taste and avoid possible intestinal gas and adverse reaction by the liver.
Wash about two tablespoons of fresh leaves for juicing. Set your juicer on low speed between 1 and 3.
You will get a better result with slow turning juicers like wheatgrass juicer.
Turn the switch on for about 15 to 20 seconds, then turn off. Add another cup of juice or more to reduce the strength, and turn the machine on again for about 30 seconds.
You may choose to flavor the juice with cardamom or cinnamon.
These gout home remedies are known to have helped a lot of people.
Vitamins and minerals home remedies for gout
Fish Oil home remedies for gout
Fish Oil slows down tenderness and sore in the joints. The daily dosage of fish oil product must contain at least 480 mg of EPA and 360 mg of DHA.
Bromelain home remedy for gout
Bromelain has a natural anti-inflammatory effect that is helpful in healing gout. The recommended dosage is 500 milligrams 3 time in a day after each meal.
Look for bromelain products standardized to 2,000 M.C.U. (milk-clotting-units) per 1,000 mg or 1,200 G.D.U. (gelatin-dissolving-units) per 1,000.
Detox - gout home remedies
When the gout pain begins, start a three day juice fast. Drink tremendous amount of cherry juice and green drinks like spirulina, chlorella and wheatgrass.
As mentioned earlier, you may also include herb tea and clean water in your three days fast. This fast will help eliminate uric acid and reduce inflammation.
Do not go on a
fast that lasts longer than three days. This could have a reverse effect and raise the level of uric acid in the body.
Gout home remedies are very effective and helpful to your ailment. However, consult your doctor before using natural home remedies on severe cases of gout
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