What Are The Healthy Ways
To Lose Weight With Foods
The healthy ways to lose weight or reduce obesity with fat burning foods is to know the physical constitution of your body.
The way you eat and how you treat your food plays a significant role in weight loss.
However there are some other important factors to be considered if you want to reap the full benefits of getting slim while you eat.
You need to know about the physical constitution of your body. Two people may eat identical quantity of food,
But one may experience weight gain while the other remains slim. This is due to the physical constitution of the body.
There are two types
of physical constitutions that can cause obesity. They are the hot-damp type
, and cold-damp type
The hot-damp body is warm and retains excessive water in the body. The cold damp body is cold, but retains excessive water in the body.
If you have hot-dry physical constitution, (a warm body that does not retain excessive water), you can eat as much of what you want and never become overweight.
People with hot-damp and cold-damp physical constitutions retain excessive amount of water in their bodies which make them overweight. Overweight people fall into this category.
There must be some ways to make the physical constitutions of overweight people, hot and dry. Then thy can begin to reduce their weight when they eat.
Four healthy ways to lose weight
There are four methods of drying the body of overweight people. These are essential for weight loss.
The first method of drying the body is to
You can increase urination with small red beans. Cook them with malt, or red dates and few cloves of garlic with your choice of seasonings.
Corn and corn silk also promote urination, especially corn silk. Corn silk can be added when brewing your coffee for consumption, or you may use the corn silk supplement.
Native Americans used corn silk for urinary complaints
Fry some job’s tears and use them to make tea. Drink it regularly to calm the nerves and induce urination.
Soybeans and garlic can be used to induce urination. Cook 100g soybeans with 100g garlic and eat them at meals with your food.
Garlic makes you more energetic, but many people may not like it, so you can substitute it with red beans. This is also a healthy ways to lose weight.
The second method of drying the body is
absorption of water inside the body
Two of the best foods that can absorb water from the body are broad beans and hyacinth beans.
They can also stop
(watery stool), by absorbing water from the body.
Grind the broad beans to powder form and drink it mixed with warm water, or fry the beans with the shell in oil until they break open.
Treat the hyacinth beans the same way. Both can also be used in soups. This is a healthy ways to lose weight.
The third method of drying the body is to
Cool a hot-damp body
People whose bodies are hot and damp need to cool the body to allow water to flow. You need foods with cold energy and bitter flavor as remedies for this.
The cold energy food cools the body and the bitter energy foods dry it. Bitter gourds can cool the body and dry it.
These help to get rid of excessive water. People with hot and damp physical constitution suffer from
and bitter gourd can reduce it.
Use the bitter gourds in soup or buy the canned bitter gourd. If you can’t take the bitterness of the gourd, use mung beans sprout which is sweeter and does the same thing including
of the body.
The forth method to get rid of excess body water is to
Warm the body
This is for overweight people with cold damp body. The method is to warm the body to allow water to flow out through urination or perspiration.
The foods for this must be warm or hot energy and a pungent –sweet flavored foods.
The hot or warm energy foods increase body heat, pungent flavored foods increase perspiration, and light flavored foods increase urination.
Cinnamon twig can meet all these conditions. You can get it at Asian stores or buy the cinnamon twig formula on internet sites such as Amazons.
The use of ginger and orange peel (tea) can also warm the body and induce perspiration.
Use these remedies and healthy ways to lose weight. You will notice the changes in your body weight. Once you lose the weight,
there has to be a plan for you to stay slim and prevent the body from retaining water.
If you you pregnant or have menorrhagia, be cautious when you take cinnamon twig. You may want to consult your doctor before practicing these weight loss home remedies.
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