Top Home Remedies For Allergies
Everyday home remedies for allergies
What are allergies?
An allergy is a reaction to a foreign substance (allergen) by the body’s immune system.
When the immune system misjudges certain elements such as, pollen and some types of food as damaging intruders, it
The immune system responds to the perceived threat by releasing histamines.
Histamines produce many different reactions including respiratory and nasal congestion, mucus production, headaches, skin rushes and welts.
If there is actual threat, these reactions will form a line of defense against the invader,(allergens) to stop and expel it.
You can rely on home remedies for allergies to prevent this reaction to perceived threats.
Symptoms of allergies
Responses to allergy can produce any one or a combination of several of the following symptoms: Headaches, nasal congestion, wheezing, coughing, and sneezing.
Itchy, watery, or red eyes, depression, neuralgia, conjunctivitis, hay fever,
fatigue, other skin eruptions, rashes, and diarrhea are also allergy symptoms.
Other allergic responses include hives, fluid retention, swelling of the throat and the tongue,
dizziness, nervousness, urticaria, and migraines.
People develop allergies to certain substances and others don’t. It remains unclear why that happens.
What causes allergies?
Common triggers for allergies include trees, grass dust, animal dander, flower pollen, mold, feathers, insect venom, especially from bee sting, household chemicals, some cosmetics, metals, especially nickel, and stress.
Others are nutrition deficiencies,
poor diet, and genetics.
Real home remedies for allergies
Stinging Nettle for allergy relief
A physician commented that, seventy percent of his patients who took stinging nettle herb got healed of allergies.
To get the maximum effect from the herb, start taking it a couple of weeks before the allergy season begins.
Use the recommended dosage of freeze-dried nettle capsules 3 for treatment.
Honey and vinegar for allergy cures
Add 2 tablespoons each of vinegar and honey to a glass of water and drink the mixture with every meal. This will help relief allergy symptoms.
Yogurt is one of the home remedies for allergies
Yogurt with active cultures enhances the body’s system by increasing the production of gamma interferons. These play a key role in fighting certain allergies and viral infections.
For a better result start eating yogurt weeks before the allergy season.
Garlic for allergy cure
Boil 3 garlic cloves in water and eat with soy sauce at meals to relieve whooping cough.
Pear for allergy relief
Slice 2 pears into small pieces and add 3 cups of water and boil to the point where the water reduces to 2 cups.
Strain and let go the pears and pour ¼ cup of white rice into the juice. Cook it and take as soup to relieve cough.
Make a nice strong tea from the leaves of eucalyptus, serve it very hot and inhale the steam while the cup cools to drinking temperature. This takes care of your stuffy head.
Adrenal Glandulars for allergy treatment
Adrenal glands are well known for producing adrenaline, the hormone that is pumped out when the body is under stress.
The adrenal glands also produce hormones that keep the immune system revved up.
Weak adrenal glands can cause the body to be more vulnerable to allergies.
To strengthen adrenal glands and prevent allergic symptoms, you need to take adrenal glandular, a product made from extract of animal adrenal glands.
The recommended dosage is 180-200 milligram tablets 2 or 3 times a day.
Adrenal glandular is among one of the important home remedies for allergies.
Butterbur cure for allergies
Butterbur is considered as a potent allergy relief home remedy.
Butterbur contains compounds called petasins that stop inflammation associated with allergies and hay fever, thereby improving the symptoms.
Butterbur does not cause drowsiness that most anti-allergy medications do. Use only the standardized extract of butterbur that are free of pyrrolizidine alkaloid.
The dosage is between 25-75 mg 2 or 3 times daily depending on the product chosen.
Gumweed - natural allergy relief
Gumweed can help overcome the symptoms of hay fever, especially coughs caused by excessively active sinuses that contribute to running nose and phlegm.
See the label for how much tincture drops of gumweed to take daily.
Eyebright is one of the natural cures for allergies
Apply a solution of eyebright to irritated eyes by putting 5 drops of tincture form in half ounce of saline and applying it to the eyes 2 times daily. Or take 1 capsule 3 times daily.Hot bath with Epson salt added to the water induces sweat which carries toxins out.Exercise to
support the immune system, and reduce stress.
General home remedies for allergies
Air filters for your home
Keep the air clean by installing HEPA filters. Clean air can reduce pollen, dander and mold.
Dehumidifier - allergy relief air purifier
Dust mites can’t flourish properly in humidity below 45 percent. The dehumidifier will keep the air in your home dry.
Clean home - natural allergy relief
Restrict the use of strong cleaning agents, except bleach which can be used to clean floors and the bathroom to kill molds. Wipe down hard surfaces with wet clothes.
Endust – one of the domestic home remedies for allergies
Fan blades create static electricity which attracts dust to the edge of the blades, when they turn through the air.
Spray endust on the overhead ceiling fans and oscillating fans and wipe them clean.
This lubricates blades and prevent dust from settling on them.
Cat dander usually causes the most problem. Pets that are in the woods often are prone to dander allergy. Create a pet home for them outside the house.Quit smoking or avoid secondhand smoke. Use allergy proof bedding covers in your home.Pay attention to odors from essential oils mixed with sprayed perfumes in the home.
Vitamins and minerals home remedies for allergies
Bromelain - allergy home remedy
Bromelain is anti-inflammatory enzyme from pineapple which helps with absorption. It helps Quercetin to work better.
Quercetin is a potent inhibitor of histamine release. Take 250 milligrams of Bromelain 2 time a day along side 250 milligrams of Quercetin 2 times daily.
Vitamin B-6 for allergy cure
Vitamin B-6 can decongest your chest and reduce the wheezing caused by allergies.
Consider taking 500 mg of vitamin B-6 two times daily. Take the recommended dosage of vitamin C 2 along with B-6 to speed up relief.
Bee pollen for allergy relief
Bee pollen is recommended for treating allergies. It strengthens the respiratory system. Take 4 capsules daily or 1 teaspoon of granules a day.
Digestive enzymes home remedies for allergies
Digestive enzymes help to digest food and reduce the likelihood of food sensitivities. Take 1-2 capsules with meals.
Probiotics remedy for allergy
When the body breaks down food, it turns it into tiny molecules that are not seen as a threat.
However a developing situation known as ‘leaky gut’ can cause big molecules of food to enter the bloodstream.
This then reaches the liver which sees them as toxin and waste energy. It tries to tackle them, but it allows other toxins to build up.
Here is where probiotics come in. It boosts the important digestive bacteria levels, and help attack the leaky gut.
Probiotics help tackle leaky gut by increasing levels of vital digestive bacteria in the gut.
It is believed that many allergy sufferers suffer from leaky gut.
Take a product containing at least 4 billion organisms of lactobacillus, acidophilus, and bifidus.
Diet home remedies for allergies
Dietary therapy for allergy sufferers should include general immune support, strategies for mucus reduction, and elimination of allergenic pathogens.
Include a well balanced diet in your menu, such as legumes, fresh fruit and vegetables, whole grains, and beans, fish, or lean chicken for protein.
Combine your diet with green leafy vegetables to help the immune system. Consider eating non-mucus forming foods such as non gluten whole grains (buckwheat, quinoa, and brown rice).
Also remember to eat anti-inflammatory essential fatty-acids (omega-3s) such as fatty fish, cod liver oil, fish oil, flax seed oil, walnuts and flax seeds.
Do eat plenty of raw seeds and nuts. Drink 6-8 glasses of water everyday to thin mucus secretion.
Foods to avoid
Look out for common food allergies.
One of the best home remedies for allergies is to eliminate foods that cause mucus.
Cut down on foods that form mucus such as preserved and canned foods, diary foods, and fried foods.
Reduce the consumption of oils that are hydrogenated, and saturated, or oils that have trans-fatty acids.
Wheat is an unsuspected culprit of allergy, so watch out for it. Identify and eliminate aggravating substances, including food dyes, food colorings, preservatives, and additives.
Avoid dietary sources of arachidonic acid (found in animal products), which contribute to inflammation.
Fasting home remedies for allergies
Fasting to remove increased mucus production.
Increased mucus production is one of the major symptoms of allergy. Many people have post nasal drip, use tissues many times a day, or cough and spit out mucus and phlegm.
Fasting can really expel mucus from your whole body. A urine test will show the amount of mucus you carry in your bloodstream, during the fast.
Go on a 3 day fast. Eat absolutely nothing but drink distilled water throughout the day.
Take a sample of your first urine every morning of the fast. Put it in a labeled bottle and place it on the shelf to cool and settle.
This urine will show a heavy cloud of mucus in a few days. If you keep it longer, you will see more toxins and mucus revealed.
Detox home remedies for allergies.
If water fast will prevent you from exerting any physical labor, then a three day
fast is recommended.
Juice fast can also help to expel mucus. The congestion starts to clear during your fast.
Concentrate on drinking green drinks during your fast. They are good for flushing out toxins.
Home remedies for allergies help you to be aware of the simple ways to cure your allergy. It does not replace the doctor’s prescription.
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