Arthritis is a degenerative joint disease that causes swelling and pain that can range from mild to excruciating. There are more than 100 types of arthritis.
The most common ones are osteoarthritis and rheumatoid arthritis.
Osteoarthritis which is the most common, afflicts about 40 million Americans especially people over the age of fifty.
The pain and the inflammation occur when the cartilage that protects the bones from rubbing against each other wears down.
Your best solution is good home remedies for arthritis to relieve your symptoms.
The causes of arthritis can be difficult to pinpoint. Several factors may contribute to it. Some of the risk factors that can cause arthritis are listed below.Loss of appetite.
Causes of arthritis
Some causes of arthritis are, previous injury, food
diet high in fats, poor posture, infection, emotional stress, genetics and poor digestion.
Others include excess weight which places extra stress on joints, occupational Hazards, hormone imbalance, and toxic metal accumulation.
General Home remedies for arthritis relief
Mustard powder for arthritis pain relief
Mustard powder is a counter irritant which increases circulation and movement of
from the joint space.
Combine mustard powder with 5-10 parts of corn starch and small amount of warm water to create a paste.
Smear the paste on a sheet of gauze and apply to the affected joint. Cover it with a hot pack for about 15 minutes.
French’s mustard home remedy for arthritis
Empty French’s mustard or any other similar mustard bottle into a bathtub filled with hot water.
Mix well and soak yourself in the mustard bath for 15 minutes. You may do this for a number of times to get a relief.
Eucalyptus oil home remedies for arthritis
Add half teaspoon full of eucalyptus oil to one teaspoon of extra olive oil and massage the affected area with the mixture. Do it for a week and see how it works for you.
Another alternative is to grate some ginger and squeeze the juice out with cheesecloth.
Mix the juice with equal amount of sesame oil and apply it to the affected area.
You may reduce the burning sensation by adding more sesame oil to the ginger juice. These home remedies for arthritis have worked well for some people.
Bay leaves and olive oil home remedy for arthritis
Place 3 bay leaves and 4 teaspoons of pure olive oil in a saucepan and warm over heat. Do not let the oil burn or smoke.
Let it cool and strain it with a coffee filter. Apply the oil to the affected joint.
Mahanarayan oil for immediate arthritis relief
Mahanarayan oil is a blend of oil, usually sesame, and many herbs.
The oil has warm properties that encourages blood flow to the skin and numb the nerve endings that transmit pain. It also has antiseptic and antibacterial properties.
Apply the oil to the affected joints. The oil penetrates the skin and immediately softens the pain-causing deposits in the bone.
Unpeeled potatoes used as home remedies for arthritis
Boil two cups of unpeeled sliced potatoes in a non-aluminum saucepan with 5 cups of water.
Boil until half of the water is left. Let it cool down for about five minutes, then dip in a clean cloth, wring it out and apply it to the affected area.
Repeat the process as long as you want or until the pain subsides.
Horseradish for arthritis pain treatment
Grate three table spoons of horseradish and mix it with half cup of boiled milk.
Pour the mixture onto a doubled cheesecloth, or a loose-woven gauze-like cotton cloth, and apply it to the affected joints while it is still warm. You may have some relief when the poultice cools down.
Yucca root home remedies for arthritis
Yucca root is also known as Manioc or Cassava. Yucca contains saponins that are used as effective anti-inflammatory and anti-oxidant agents to reduce muscle spasms, which brings relief to arthritic pains.
If you are close to territories where yucca is grown, then you can apply this method. Mash some yucca roots and mix it with water.
Apply it to the painful area. You may repeat this process for days to get a result.
If you don’t have access to yucca roots, you can use the yucca supplement. Obtain yucca extract capsule from the health food store or online.
It does have about 20 percent saponins, but it is effective. A study at the clinic showed that about 60 percent of patients who used yucca supplements had a great improvement.
Kosher salt home remedy for rheumatoid arthritis
Heat about a half cup of kosher salt in a frying pan and prepare a poultice with it in a cheese cloth or something similar. Apply it to the affected area. Repeat this home remedy quite often, to get some results.
Cinnamon stick and fresh ginger for home remedies for arthritis
If your arthritis worsens in wintertime, or is associated with cold hands and feet, boil 20 g of cinnamon stick and 30 g of fresh ginger in 2 cups of water.
Let the cinnamon and ginger boil until only half of the liquid is left. Strain it and drink ½ cup twice a day as tea.
Tabasco pepper sauce or cayenne pepper sauce home remedies for arthritis
Spread the hot sauce on the affected joints. Tabasco pepper sauce is made from a variety of pepper called Capsicum frutescens.
It contains alkaloid capsaicin, a spicy compound proven to numb pain when applied topically.
Capsaicin enters the nerves, and briefly diminish them of the neurotransmitter that sends pain signals to the brain.
Apply a thin coat of toothpaste over the dried pepper sauce, if you feel a burning sensation.
The glycerin in the toothpaste will minimize the burning discomfort. Do not apply pepper sauce to an open wound.
Cayenne cream for natural arthritis relief
Another alternative is Cayenne cream. Apply the cream to the affected area 2-4 times daily for relief.
Choose a cream standardized to between 0.025 and 0.075 percent of capsaicin. Capsaicin depletes the nerves of substance P, a neutrotransmitter that transmits pain messages.
Guggul for long term arthritis pain relief
Guggul herb travels to the arthritic bone and removes the imbalances that are causing swelling, stiffness, and inflammation.
According to expects, this herb can relieve arthritis within a day or two.
Take ¼ teaspoon of guggul tincture with ½ teaspoon of water, 30 minutes before meal, three times a day.
Exercise remedy for arthritis
Daily exercise, particularly aerobic aquatic exercise is beneficial. Strength building of muscles also helps in easing arthritis pains, particularly quadriceps work which helps in reducing knee pain.
Stress home remedies for arthritis
Many physicians and experts have noted that emotional stress and failure to accept criticism seem to contribute to arthritis sufferers problems.
Arthritis itself can contribute to muscular, emotional stress and sometimes, depression. Take frequent time-outs, reduce caffeine intake, and exercise regularly,
A total cure without paying attention to nutrition is nearly impossible. Go to
anti arthritis diet
for more information.
Juicing home remedies for arthritis
afflictions share one thing in common - an excess accumulation of uric acid.
Glasses of fresh watermelon juice without the seeds, taken in the morning and evening will help to flush such poison out of the body.
Watermelon is also kidney and bladder cleaner. Its diuretic action helps to eliminate excess fluids from the body.
Method of juicing
Cut the ripe flesh from the watermelon, and juice in your
Pour through a strainer to remove the seeds and drink one small glass twice daily as needed for rejuvenating the system.
Avocado, dandelion and cherry
are also suitable home remedies for arthritis.
Olive oil juice is also one of the active home remedies for arthritis
This recipe has been working good for many people.It’s a combination of olive oil, water, vinegar, honey, and flaxseed.
Try this recipe:1 tablespoon of honey1½ tablespoons of flaxseed meal1 teaspoon of red balsamic vinegar1½ tablespoons of extra-virgin olive oil½ cup of hot water
Combine all these ingredients and drink it once a day. Make a new combination the next day.
Vitamins and arthritis supplements
Glucosamine sulfate for arthritis pain relief
Some studies suggest that Glucosamine sulfate, a natural supplement, may build a cartilage and slow the progression of osteoarthritis disease instead of merely masking its symptoms.
Many people who take 500 milligrams of glucosamine three times a day have reported some improvement.
However, the maximum dosage is 1,500 milligrams of the supplement daily, for six month. This is a slow natural process of rebuilding a body part, so do not expect a quick relief.
Make sure that you use the product with the label which says “glucosamine sulfate” There are other forms of glucosamiene being sold that do not work as well.
The supplement made from the seeds of evening primrose plant is rich in GLA, the fatty acid that most people lack. Fatty acids are very important to treat arthritis.
240 – 270 milligrams of GLA of evening primrose is recommended as a daily dose. You may cut the dosage in half after 4-6 months.
This is not a short term solution, so you will need patience to see the results. There are other cheaper forms of GLA on the market but they do not yield results like primrose GLA.
Fish oil is among the popular arthritis home remedies
Fish oils are rich in EPA and DHA, which are part of a group of fatty acids commonly known as omega-3’s.
If fish is not your favorite dish, you can take fish oil capsule. Research has shown that fish oil supplement can sometimes reduce the pain, stiffness and swelling of rheumatoid arthritis.
It is recommended that you take 6 grams, or six 1,000 milligram capsules a day, for 4-6 months.
The capsules provide 1,080 milligrams of EPA, and 720 milligrams of DHA, which is the average amount needed by most patients.
For most people, it takes about four months to begin seeing results, so don’t expect an overnight relief.
Fish oil capsule can make you burp a fishy burst of air. To prevent that problem, keep the capsules in the freezer and take them frozen.
Detox home remedies for arthritis
Water fast can reduce the pain in the joint. Lemon and grapefruit juices are also helpful for arthritis fast.
You can mix 1 teaspoon full of apple cider vinegar and 1 teaspoon of honey into a glass of clean water, and drink it everyday of your fast. This will help to alkaline your body.
You could also decide to drink green vegetable juices which are excellent for
Do consult your nutrition specialist before trying out the water fast.
Note: These home remedies for arthritis may not be adequate substitutes for professional medical treatment.
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