Good Home Remedies For Asthma
Natural home remedies for asthma
What is Asthma?
Asthma occurs when the main passage of your lungs called bronchial tubes become inflamed. The muscles of bronchial wall tighten, and extra mucus is produced.
Air flow out of your lungs is limited, often causing wheezing. About 12 percent of children and 10 percent of adults in the United States have asthma.
The common symptoms of asthma are difficulty of breathing, wheezing, coughing, increased heart rate and tightness in the chest.
The others are constriction of the muscles in the bronchial airways, inflammation of mucus linings, increased mucus flow and loss of sleep.
Asthma is bothersome and you will need some good home remedies for asthma treatment to help you.
What causes Asthma?
Causes of asthma attack vary from person to person but most often include
and irritants and hormone imbalance. Others are heavy physical exertion, poor digestive function and emotional stress.
Asthma attack home remedies
Anise oil home remedies for asthma
Anise oil opens bronchial pathways so you can breathe again. It prevents and eases spasms and cramps.
It also expels mucus. For immediate relief from chest tightness or a mild asthma attack, drink 3 to 5 drops of aniseed oil in a glass of water.
You may repeat this process as needed and you may chew on 2 or 3 anise seeds also. They are very helpful. Inhalation of aniseed essential oil is also very effective.
Chai tea for asthma treatment
The Indian Spice Chai tea is said to be an effective asthma attack home remedy. The Chai tea contains some important ingredients that are useful for treating asthma.
Some of these ingredients are Chinese star anise, ginger, cloves, cinnamon, cardamom, nutmeg and black pepper. Drink a cup daily for asthma relief. It may take a while to see results.
Dried figs home remedies for asthma
Dried figs have high protein, minerals, vitamins, fat, fiber and carbohydrate food values. They keep the respiratory system hydrated and provide moisture to the mucous membranes.
Soak about three dried figs in water overnight to release minerals and properties into the water.
Drink the fig water and eat the soaked figs on an empty stomach in the morning. Fig is a good asthma home remedy for all types of asthma.
Boswellia herb asthma cure
Boswellia is useful in treatment of chronic asthma because it contains certain chemical compounds that protect against inflammation. Take 300 to 400 mg three times daily.
Do not take with prescription medication such as Singulair because Boswellia acts in much the same fashion as Singulair. It may increase their effects.
Antihistamine herbs for asthma cures
Histamines are substances released in the body that produce swelling and constrict bronchial passages.
Antihistamine herbs like ginger, peppermint and chamomile, open air passages and relieve wheezing. Make a tea using some or all these herbs. They are helpful home remedies for asthma
Green tea for treating asthma
Green tea contains polyphenol compounds which are strong anti-oxidants and anti-inflammatory compounds that may be useful for asthma treatment. Try drinking 3 to 4 cups a day. It may take several weeks to see the result.
Lobelia asthma relief
Lobelia flowers and plant can be used to treat asthma. However it is a powerful herb so consult your natural health physician before using it.
Lobelia increases airway diameter and promotes the secretion and expulsion of mucus. The simplest way is to put ½ tsp of dried plant in a cup, boil and drink as tea.
Do not take this herb if you have gastrointestinal problems, heart disorders, or are pregnant.
Other common home remedies for asthma
Flaxseed asthma medicine
Ground flaxseeds are a great source of anti-inflammatory omega-3 fatty acids. Take 1 to 2 tablespoons daily. For children over five years of age, the dosage is 1 to 2 teaspoons daily.
Apple Cider vinegar cure for asthma
If you start to feel congested and about to wheeze, take a teaspoon full of apple cider vinegar. This may stop the onset of a full-blown asthma attack.
Horseradish natural cure for asthma
Eat some horseradish on saltine crackers or a stock of celery to decongest bronchial tubes.
Honey as natural asthma remedy
Inhale a pot of honey and get a relief for about an hour. You may also mix it with water or milk for drink and get a result.
Garlic asthma medication
Garlic is helpful in so many ways including asthma treatment. Boil about ten garlic cloves in 30 ml of milk and drink once a day.
Lemon cure for asthma
Dilute some lemon juice in a glass of water and drink it regularly. This should yield some expected results.
Indian Gooseberry (Amla) for asthma treatments
Indian Gooseberry is highly valued as asthma medicine. Many people have experienced great results with it. Mix five grams of gooseberry with a spoonful of honey and take every morning.
Self care home remedies for asthma
White vinegar for treating asthma
Vinegar is one of the popular asthma home remedies. When you feel the asthma coming and you start to wheeze, just saturate two strips of white cloth in white vinegar and wrap them around your wrist. This helps some people from full blown attack.
If you have allergy induced asthma, you will be advised to wash your pet once a week. Dogs and cats have dander which can provoke asthma attack
Smoke free home
Make your house a smoke free home. Cigarette smoke triggers asthma attack and increases the chances of others having asthma.
Exercise in warm weather because the cold air triggers asthma. Mild or moderate exercise will increase your ability to take in oxygen, so get in daily walk or any other activity.
Breathing is an asthma action plan
Perform deep breathing exercise everyday.
Use a HEPA (high energy particulate air) filter to clean the air in your room and home.
Vacuum twice a week with a HEPA filter vacuum.
Hot Bath asthma help
Hot baths and saunas are relaxing ways to sweat out toxins and mucus. Do not take hot bath if you have hypertensive cardiovascular disease.
Diet home remedies for asthma
Eat simple light diets that don’t promote mucus production. For example raw vegetables and fruits, seeds, whole grains, lean poultry, and fresh fish.
Dark green leafy vegetables and deep yellow and orange vegetables are good for asthma cure. They have natural antioxidants and anti-inflammatory properties that benefit asthma treatment.
A glass of clean water every two walking hours will help keep your system clean. Water is helpful after asthma attack to break up mucus.
Foods to avoid
It is advisable for asthma patient to stay away from dairy products. Dairy products can constrict the bronchial passageways.
Stay away from sugar, junk food, fried food, and refined foods. They encourage the production of mucus that plugs your airways.
Avoid foods that contain additives or preservatives. For example, dried or smoked foods, processed foods and salad bars which are mostly sprayed with preservatives like red dye, tartrazine , monosodium glutamate (SMG), sulfites and benzoates.
Do not eat frozen or very cold food. They cause the muscles in your airways to tighten.
Avoid foods that cause gas such as beans, broccoli, brussels sprout, and cauliflower. They keep pressure on your diaphragm.
Juicing home remedies for asthma
The following juice remedy has been very effective in relieving asthma. Take equal parts (2table spoons) of watercress and turnip
goat milk, and dark honey.
Mix together in a tin cup, briefly heat over a flame until warm and then take internally by spoon. Repeat every several hours as needed.
Vitamin and minerals home remedies for asthma
Vitamin B12 reduces the reaction to sulfite that causes asthma symptoms in some people, especially children. Take 1,500 mcg orally or place 400 mcg of it under the tongue to diffuse into the blood tissues.
Vitamin B6 has been found to be low in people who have asthma. Asthma medications also lower B6 level in the body. Take 100 to 200mg daily.
Vitamin C reduces spasms of the bronchial passages and has anti-allergy benefits. Use a non-acidic product like calcium ascorbate. Take 1,000 mg 2 to 4 times daily. Reduce the dosage if loose stool occurs.
Quercitin is useful for its anti-inflammatory and anti allergy benefits. Take 1,000 mg three times daily.
Magnesium is one of the home remedies for asthma
Magnesium relaxes the bronchial tubes and improves lung functions. Take 250 mg 2 to 4 times daily. Reduce the dosage if loose stool occurs.
Detox natural remedies for asthma
Consider doing a three day vegetable cleansing juice fast every three months to expel mucus. You will surely get a result.
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