Home Remedies For Cough
The Easy Drug-Free Method
Home remedies for cough are simple but effective means to treat dry cough, wet cough with phlegm, chronic cough and irritants.
Coughing is a normal part of the body’s immune system and respiratory defense system.
It is a reaction to an irritant, such as respiratory infection, bacteria, or allergen, that stimulates the production of mucus in the airways.
There are two types of cough: a dry, hard tickly cough and a wet rattling cough with phlegm.
Most of the time, cough is nothing to worry about. It may just be a simple clearing of the throat or a symptom of respiratory infection or a passing
The goal of coughing is to allow the body to expel foreign matter and
This prevents suppression of diseases so that they don’t turn into something more serious, such as bronchitis.
Certain drugs such as some
high blood pressure
medications are believed to trigger coughing as a potential side effect.
Other triggers and cough irritants include cold, damp weather conditions, air pollution, and cigarette smoke.
If the cough lasts more than two weeks, brings up blood, and is accompanied by shortness of breath, consult a doctor immediately.
The symptoms of cough may include dry or wet cough, coughing up phlegm, chest pain, fever and sweating, loss of appetite, and wheezing.
Real home remedies for cough
Avoid cough suppressants during the daytime
One of the first ways to expel (wet cough) phlegm from your chest is to allow yourself to cough freely.
This permits the cough to resolve more quickly. Avoid using cough suppressants until the night time when they can help you sleep undisturbed.
Sesame and linseed seed remedies
Get some sesame and linseed powder, or grind them yourself and add a teaspoon each to a glass of water.
Boil and bring it to half. Take a teaspoon of the filtrate and a teaspoon of honey 2 times a day for cough treatment.These seeds have emollient demulcent action. They will soothe your respiratory passage and clear the cough.
Herbal tea with fennel home remedies for cough
If you have persistent cough with difficult expectoration, use herbal tea with fennel. Not only does it soothe, it also breaks up the thick tenacious mucus.
Holy basil and milk for children
Holy basil with milk is good for children who are prone to chest infections. It’s a good preventive measure to ward off seasonal colds when the weather changes. Let the child take a daily glass of milk with 8-10 leaves of holy basil boiled in it.
Licorice root remedy for cough
Licorice is a unique soothing (moist and sticky) herb which prevents phlegm from itching the throat and instigating cough.
Add 4 teaspoons of licorice roots to 3 cups of boiling water and permit it to boil for about 12 minutes. Take the juice many times in a day. Just drink it for a few days, not weeks. It’s a strong herb, and you don’t want it to over-perform its function.
Eucalyptus oil home remedy for cough
When you inhale eucalyptus oil, it soothes and calms the respiratory system, and this alleviates cough. Put a few drops of the oil on a vaporizer and breathe it in.
Make sure you close your eyes to protect against the irritating effects of the vapor.Attention: Do not swallow the oil. It may cause
nausea, and vomiting if you do so. Do not use it on small children.
Pear and apple remedies
Make a hole on the side of apple or pear, pour some honey into the hole, and steam it. Crush the apple or pear and eat it for cough relief.
Red dates and maltose
This is an effective Chinese remedy for cough. Add 20 red dates and 60g of maltose to an adequate amount of water and boil it. Eat it 1 time in a day for cough treatment.
Supplements home remedies for coughing
Cherry bark is known for reducing wet coughs. The recommended dosage is 500 mg of the capsule or 1 ml of the tincture, 4 times a day.
NAC is known to reduce the viscosity of sputum so that it’s easier to expectorate. It is one of the important home remedies for cough. Especially for acute and chronic wet coughs. NAC is very beneficial for smokers,
and emphysema patients who cough. The recommended dosage is 300 – 500mg two times daily.
Astragalus remedy for cough
Astragalus is an excellent remedy for coughs related to bronchitis. It helps to strengthen weak lungs and increases the body’s general resistance to infection. The required dosage is 500 – 1,000 mg or 3.5 of tincture 2 - 3 times in a day. Do not use astragalus when you have fever.
General home remedies for cough
Back massage: A back massage is known to break up excess phlegm especially if you have chronic coughing. Percussive motions used on the back are highly effective at releasing phlegm. Get a therapist or a loved one to do it for you.
Hot bath or sauna: Take a sit in a hot, steamy bath or a sauna to thin out mucus secretion and sweat out toxins. However, do not use saunas if you have hypertension.
Aromatherapy oil: Add eucalyptus, lemon balm, peppermint, or tea tree oil to a base oil and rub it directly to your chest for cough treatment.
No smoking: Try to stay away from smoking or secondhand smoke.
Use some of these home remedies for cough for your problems but also remember to consult a doctor if the coughing persists longer than 2 weeks.
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