The Home Remedies For Headaches
You Need To Know About
Home remedies for headaches can be the most reliable and cheapest way of treating simple headaches that occur quite often such as tension headaches, and sinus headaches.
Pills, most of the time provide temporary headache relief alongside the side effects. But most natural cures come without side effects, and they are capable of relieving some
bad headache
symptoms too.
There are different types of
headaches and what causes them.
The most common type of headache people experience is the tension headache which affects the head and sometimes the neck. Other factors like the weather change, diet and seasonal ailments may also induce headaches.
There are other serious headaches such as
migraine headache
and chronic headaches that may respond to home remedies to some extent. But it is advisable to consult your doctor with such circumstances.
Home remedies for headaches
Willow bark home remedy for headache
Put ½ teaspoon of dried willow bark in 2 cups of water and let it soak overnight. Boil it and let it simmer for 20 minutes. Strain and let it cool, then put it in a bottle. Sip ¼ cup slowly to get rid of the pain.
You can add the solution to tea or juice. This remedy is known to be effective. Willows contain salicylates, and was used as pain killer over hundred years ago.
Headache home remedy for mental fatigue
Mix ½ teaspoon each of rosemary, sage, peppermint, and hops. Pour 2 cups of boiling water over the mixture and let it steep for about 10 minutes. Add a little bit of ginger and sweeten, and drink it warm before going to bed.
Home remedy for sinus headache
Get some strong horseradish juice and sniff a little at a time for healing. Another treatment method is to prepare poultices of horseradish or raw grated onion, and apply them to the nape of the neck and to the soles of the feet and let them stay for an hour.
These are some simple home remedies for headaches you can use for healing.
Nervous headaches
Add 1 tablespoon of violet leaves to 1 cup of boiling water, and steep for about 10 minutes. Strain and drink it for healing.It is known to contain vitamin A also.
Vitamin home remedies for headaches
Vitamin B6 home remedy for headaches
Vitamin B6 may help in stabilizing the serotonin levels in the brain. This helps to prevent headaches, especially chronic headaches. A dosage of 50 mg daily is recommended for people with severe headaches.
Feverfew natural headache remedies
Feverfew is similar to aspirin. It contains compounds called sesquiterpene lactones, which may have anti-inflammatory properties similar to aspirin’s. This is recommended for all types of headaches especially chronic and migraine headaches.
It has to be a prepared, dried feverfew available in caplets that is standardized for 0.2 percent parthenolide. Make sure to check the botanical name on the label (Tanacetum parthenium) to be sure the product is authentic feverfiew.
Menstrual headache home remedies
For those who experience headaches during their menstrual periods, the right home remedies for headaches are vitamins.
Vitamin E: Take vitamin E before your period. It helps to stabilize estrogen levels and prevent headaches during the time of menstruation.The recommended dosage is 400 IU a day, starting a few days before your period, and stopping a day or two after it begins.
Magnesium: Magnesium deficiency is known to contribute to menstrual headaches. 40 percent of women with headaches, especially those caused by hormonal changes of menstruation, have lowered blood levels of the mineral magnesium.A dosage of 200 milligrams a day in the form of chelated magnesium or magnesium oxide is recommended.It may be increased to 400 milligrams a day, after 7 days if there is no sign of diarrhea on the initial dosage.
Aromatherapy for tension headache
One of the effective natural headache remedies is aromatherapy, which works effectively as ibuprofen.
Dilute 1 drop of peppermint oil in 2 drops of almond oil, or other carrier oil, and rub it on your temples at the start of a tension headache to relieve pain just as ibuprofen will do.
You may also sprinkle one drop of peppermint, lavender, or Roman chamomile on a tissue and inhale deeply for healing tension headache.
Ice home remedy for headaches
Ice is the best friend of headache patients. It is considered the best form of relief. Ice cuts pain by reducing the swollen blood vessels that are pressing on the nerves.
It also overrides pain messages to the brain, and lowers metabolism, which reduces muscle contraction.Use an ice pack or even cold packaged meat on the painful area for 20 minutes at a time to reduce the pain.
How to avoid tension headaches
Eat on time and never eat in a hurry
Get enough sleep
Do not bring ‘work’ home
Do regular exercise
Avoid too much tea, coffee and alcohol
There are many other home remedies for headaches, however these ones have worked for many people and would not cost you much to try them. It is also advisable to consult your doctor when you decide to try home remedies.
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