The Best 7 Home Remedies For Migraines
What are the effective home remedies for migraines
Migraines are severe headaches that may affect your daily normal activities. It can last from few hours to many days. The real
causes of migraine
headache are shrouded in mystery, but it is believed to originate from disturbances of blood flow to the head.
Herbs for migraine natural cures
Feverfew home remedies for migraines
Feverfew has been recently discovered for migraine treatment or prevention. Clinical studies have proven that feverfew effectively treats and reduces the frequency of migraines when 100 mg of the dried herb, standardized to contain at least 0.6 mg of parthenolid is taken two times in a day.
White willow bark migraine home remedy
White willow bark contains salicin. This is the ingredient from which aspirin is derived. White willow is a very effective pain reliever that deals with the stomach and the entire body more easily than its pharmaceutical counterpart. The recommended dosage is 60 to 120 mg daily.
Butterbur for migraines
Butterbur root has anti-spasmodic, analgesic and sedative effects. Butterbur is shown to be very effective when taken daily to prevent migraines.
Studies show that 50-100 mg dose of butterbur standardized to 7.5 percent petasin and isopetasin, taken two times in a day is very effective for migraine treatment.
Remember to buy the products that are certified free of butterbur’s toxic pyrrolizidine alkaloids (Pas). Because they can cause liver and kidney damage.
Diet home remedies for migraines
Watch out for foods that can trigger migraines, and eliminate them from your diet. The most common culprits include diary, wheat, eggs, corn, soy products, citrus, chocolate, pork, tea, yeast, wine, and alcohol.
Homeopathic remedies
Lachesis homeopathic home remedies for migraine
Lachesis is considered for treating migraine headache that is predominantly on the left side of the head.
It is also good for women who experience migraine pain during their mid cycle. The proper dosage has to be followed on the container for the desired effect.
Sulphur homeopathic home remedies for migraines
If your migraine has been triggered by low blood sugar levels, use sulphur homeopathic remedy to ease the pain.
Symptoms of migraine caused by low blood sugar may include tight and constricted brain, and heavy throbbing sensation in the crown of the head.
Vitamin and minerals migraine cures
Manganese is known to play an effective role in reducing or relieving migraine headaches. It also reduces tension headaches. Take the dosage recommended but if it causes you to have diarrhea, decrease the intake.
5-HTP (5-hydroxytryptophan) is also known to relieve migraine headaches.
It has direct effects on serotonin levels, which affect circulation in the blood vessel of the brain, and it increases the body’s endorphin (natural painkillers) levels.
The required intake is 50-100 mg three times a day. Do not take it if you are on antidepressant or anti-anxiety medication.
Other recommendations
Make sure you get enough oxygen where you are. Some headaches are made worse by inadequate supply of oxygen.
Apply an ice pack to the back of the neck and place your feet in a bucket of warm water for 10 minutes for relief.
Consider seating properly and use gadgets such as telephones in the proper posture.
Get checked for joint problems, which can be a cause of tension or migraine headaches.
Women should consider discontinuing birth control pills for a while.
Women using synthetic hormone replacement should consider switching to natural HRT.
A combination of different home remedies for migraines such as herbs, homeopathic, diet and minerals, are essential for your migraine treatment. But you do not have to take all these together to see a result.
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