Real Home Remedies For Weight loss

 

Natural home remedies for weight loss

Obesity is the single most common problem that doctors come across in their practices. Unfortunately, it is also a risk factor for many disorders.

Home remedies can help you lose and maintain a healthy and desirable weight to your delight.

However this is going to be a gradual process. Remember it took some time to gain weight. So be patent and practice the home remedies for weight loss and you will get good results.

Symptoms of obesity

Some of the symptoms of obesity are, excess fat on the body, particularly around the stomach in men, and the hips and thighs in women.

Shortness of breath, lack of energy, sore joints, and muscles and skin problems are also symptoms of obesity.

Causes of obesity

  • Depleted brain chemistry
  • Poor diet (high in calories and simple carbohydrates)
  • Hormone imbalance (particularly thyroid)
  • Toxins
  • Inactivity
  • Mental, emotional and spiritual issues
  • Blood sugar problems, including, medical problems such as hypoglycemia, diabetes, and exhaustion of adrenal glands
  • Genetics
  • Side effects of pharmaceutical medications (particularly, antidepressants)
  • Yeast overgrowth with candida, which can cause carbohydrates cravings
  • Deficiency of essential fatty acids

     

    Natural home remedies for weight loss

    Kelp is good weight loss remedy

    Thyroid hormone regulates metabolism in humans. If the thyroid is not functioning properly, it cannot maintain metabolism which is necessary for controlling weight.

    Kelp contains high level of iodine which helps to activate sluggish thyroid. Kelp is a large seaweed that grows underwater.

    You can eat dry kelp raw, make a soup out of it or eat it on salads.

    You may also use kelp powder as salt or use kelp pills as directed. You can get kelp in online stores and health food stores.

    Slimming herbs home remedies for weight loss

    Fennel seeds

    Fennel is considered a natural remover of mucus and fat from the intestinal track. It metabolizes and gets rid of fatty substances through urine.

    It also has the ability to hold back hunger. The vitamin A rich fennel is a great digestive aid.

    Add 1 teaspoon of loose herb or 1 tea bag to 1 cup of boiled water. Cover and let it steep for 10 minutes, strain and drink.

    Licorice is an effective weight loss remedy

    The root of licorice herb could help in supporting your adrenal glands. Its compound glycyrrhizic, helps to block the breakdown of cortisol.

    Cortisol is a hormone naturally produced in the human brain that helps to control the level of your blood sugar and yearnings for eating sweets.

    High cortisol level also helps the body to fight against stress and chronic fatigue syndrome.

    To prepare, add one teaspoon of loose herb or (one tea bag) to one cup of boiled water. Cover and let it steep for 10 minutes, strain and drink.

    Cleavers

    Cleavers is known to accelerate fat metabolism. It is a natural diuretic and can help relief constipation.

    It also enhances the lymphatic system, promotes lymphatic drainage of toxins and wastes to be excreted through the urinary system.

    A combination of fennel seed and Cleavers work together well as home remedies for weight loss.

    Put a teabag or one tablespoon in a cup of boiled water and steep for 10 minute, strain it and it drink.

    Exercise home remedies for weight loss

    Find the exercise appropriate for you. Exercise is one of the most important parts of weight loss program.

    Find an exercise that you enjoy, for example, a 20 minute brisk walk, lifting weights or jumping on a rebounder.

    Jumping on a rebounder or a small trampoline is believed to help strengthen the lymphatic system, the body system that drains toxins and supports stronger immunity.

    A 20–30 minutes of rebounding, three to five times a week is recommended.

    Diet home remedies for weight loss

    Good nutrition is one of the major home remedies for weight loss. A weight loss diet program cannot do without this.

    You will need to eat whole foods – vegetables, nuts, fruits, and raw seeds for their fiber.

    Use light cooking methods like broiling, roasting, grilling and steaming for your foods.

    Take enough proteins everyday, else you’ll feel hungry. Fish, nuts, soy products, lean poultry, yogurts, rice, protein drinks like whey, beans, and eggs are a good source of protein.

    Fiber foods like whole grain bread, brown rice and oats are necessary for weight loss. They keep you free of toxins.

    You will need essential fatty acids for the proper functioning of the body system.

    Cold water fish, flaxseed, and cold pressed oils like olive oil are good source of fatty acids. Saute your vegetables in a table spoon of olive oil.

    Eat foods that are high in tryptophan, such as soy milk, chicken, turkey, and live unsweetened yogurt.

    Tryptophan is one of the 10 essential amino acids that the body uses to synthesize the proteins it needs.

    This chemical encourages the production of serotonin that may restrict food cravings.

    Water is definitely one of the important home remedies for weight loss. It does restrict the edge for hunger. Try to drink a glass of water every two waking hours.

    To quench your appetite and balance blood – sugar level, eat more small meals throughout the day.

    Once a while add 3/5th of a hot chili sauce or ordinary yellow mustard to your food.

    Experiments showed that the hot stuff can cause metabolism to shoot up 25%, burning off 45 -76 extra calories in three hours.

    Don’t skip meals. Eating at established times keeps your appetite and food selections under control.

    Weight loss foods to avoid

    Limit or eliminate refined sugar from your diet. Sugar is high in calories, and causes blood sugar crashes and mood swings.

    Cakes, candy, soda, ice cream, cookies, etc, contain refined sugar.

    Beware of “no low-fat” sweets. They contain more sugar to makeup for the missing richness. Avoid junk foods and processed foods. Their toxins are highly addictive.

    Refined flours like white bread, white bread, pasta and white rice are stripped of most of their nutrients. You will do well if you restrict them.

    Juicing home remedies for weight loss

    Weight loss secrets of chile pepper juice

    Bell pepper and chile pepper are an excellent weight loss remedy.

    Bell pepper (either green or red) contains calcium, phosphorus, iron, sodium, potassium, vitamins A and C, magnesium and copper.

    The seeds of habanero and jalapeno especially, contain two active minerals, phosphorus and copper which appear together to form capsaicin.

    Caspaicin is an irritant for humans and mammals. It produces a sensation of burning in any tissue with which it comes into contact.

    This colorless irritant in turn triggers an escalation of the body’s fat. It begins to dissolve or break down stored fats in the muscle tissue and also stops joint pains.

    Method of preparation

    Wash bell peppers very well and cut in halves or quarters for easier juicing. One full bell pepper including seeds will yield almost half cup of juice.

    Add a couple of slices of pimento and a dash of Tabansco sauce or 1/8 tsp of cayenne pepper to it.

    Dilute with a half cup of carrot, tomato, or a V-8 juice if necessary. It is best taken after slight refrigeration.

    When juicing other tropical fruits like papaya, passion fruit, pineapple, do add a tiny fingernail size of habanero or jalapeno to it. Do it during the juicing process.

    You may add crushed ice to the juice to reduce the fierceness of the pepper.

    You will begin to see results if you combine the juice with proper nutrition and exercise, within a month.

    Drink each day before eating a meal. These juice home remedies for weight loss can be combined with detoxification for a great result.

    Supplements-home remedies for weight loss

    Amino acids - weight loss supplements

    There is often a link between overeating and the levels of key chemicals in the brain.

    Food cravings, as well as irritability, depression, anxiety and many other emotional and mental problems, are signs that the brain does not have enough of the key chemicals.

    When the brain is deprived of these chemicals, it sends out signals that overwhelm your willpower to control what you eat.

    It triggers you to eat voluptuously (usually carbohydrate). Carbohydrate substitutes for missing chemicals and make you feel better for a little while.

    The brain chemicals are , dopamine – a natural energizer, GABA – a natural sedative, endorphin – a natural pain killer, and serotonin – a sleep promoter and mood stabilizer.

    These chemicals are deficient for a number of reasons. They range from genetics and stress to overeating refined sugar and flours and eating too little protein.

    You can easily correct these deficiencies with amino acid nutritional supplements, and you will be on the road to permanent weight loss.

    However, remember you will have to combine this with other home remedies for weight loss, like good nutrition and exercise to get the best result.

    There are many factors that cause people to be overweight, but correcting your brain chemistry with amino acids, is your first and most important step in eliminating food cravings.

    The following are some of the amino acids to consider.

    Glutamine home remedies for weight loss

    Glutamine stabilizes the delivery of blood sugar to your brain, and stops the craving for food, particularly sweets and starches.

    Take 500-milligram capsules of glutamine three times a day between meals.

    For a fast relief of carbohydrate craving, open and pour the content of a 500-milligram Glutamine under your tongue and let it dissolve.

    Tyrosine weight loss help

    Tyrosine is for low energy and poor concentration. If you feel tired all the time, and you depend on coffee, sweets and maybe cigarette to boost you up, then this remedy is for you.

    Take 500 -2000 milligrams of tyrosine three time a day – before breakfast, at mid-morning and at mid-afternoon.

    D-Phenylalanine is one of the important home remedies for weight loss

    If you overeat to help yourself deal with emotional pain, or if you are sensitive, cry easily, crave comfort, and love certain foods, you may need this amino acid.

    This supplement builds up your brain’s reservoir of endorphins, the natural opiates that help to create feelings of pleasure and reduces physical pain.

    Take 375 mg to 2.25 grams daily. Recommended dosages of phenylalanine vary depending on your health condition.

    You may seek medical advice before taking the supplement. Supplements are recommended 15 to 30 minutes before meals.

    Gaba home remedy for weight loss

    If your muscles are tense, or if you feel stressed and burned out, or overeat sweets and starches then GABA amino acid is for you.

    Take 100-500 milligrams when ever you feel the need to relax.

    Do not take it in the morning if you drive. This might make you too relaxed to drive.

    5-HTP for weight loss

    5-HTP takes care of the low self esteem, depression, winter blues and anxiety which compel you to overeat sweets, starches and chocolates.

    Take 50-100 milligrams of the serotonin-boosting supplement 5-HTP three times daily.

     

    Essential fatty acids home remedies for weight loss

    A deficiency of certain types of good fats called essential fatty acids (EFA) that your body requires can lead you to crave and over-eat the bad kinds of fats. This may cause you to put on extra weight.

    Essential fatty acids stimulate fat metabolism so that your body burns more fat. They perform a host of other important functions too.

    Here are some essential fatty acids to consider.

    Flaxseed oil

    Flaxseed oil helps to reset your body’s thermostat to a normal level so you can burn excess calories.

    They also help to reduce sugar cravings. Take one tablespoon a day with a meal.

    Fish oil for

    Although fatty acids found in fish oil do not directly help with weight loss, they are crucial for balancing your overall intake of fats and maintaining good health.

    Take 1,000 milligram of (SUPER MAX EPA) fish oil 2 or 3 times daily.

    Detox home remedies for weight loss

    Processed foods and foods that are highly toxic contribute extensively to obesity.

    A short juice fast will encourage your fat cells to release their waste products and toxins.

    Decide to go a few days without solid food. This could help break your addictions, and cause the body to desire healthful foods instead of junk food.

    You may begin your diet with a one to three days juice fast.

    These home remedies for weight loss are not to replace your physician's recommendation for treatment.

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