How To Deal With
Depression Naturally

Depression can be caused by a wide variety of factors and the symptoms can be very many. Depression affects people of all ages, races, and nationalities.

Depression is considered the most costly of all diseases, mainly because it disables people who would otherwise be productive.

Ten percent of the U.S. population is believed to experience depression which is severe enough to require medical attention. Women are twice as likely as men to develop depression.

Pills are not the solution to depression, though they may help for a while. Depression causes are so different so the remedies for it have to be more natural including diet, herbs, and detox treatments.

Below are some natural ways to overcome depression. However, if your depression is severe, seek medical attention.

How to deal with depression

Supplements for depression

Amino acids

Scientific studies have shown that bodily levels of six major amino acids can increase or decrease the body’s supply of brain neurotransmitters, thus altering mood such as depression and anxiety, sexual arousal, sleeping patterns, immunity and other bodily functions.

Neurotransmitters are brain chemicals that spread information throughout your brain and body. It can send a signal to the body to be depressed.

You may need two main amino acids to fight depression, and they can be obtained through diet or supplements. They are tryptophan and phenylalanine.

Other non essential amino acids such as 5 – HTP, which are formed in the body, often from the metabolism of other amino acids, are also needed because they can affect neurotransmitters.

How to deal with depression with DLPA (DL – phenylalanine) DLPA is an amino acid that is especially effective against generalized depression, and problems related to an inability to experience life’s pleasure to the fullest.

Phenylalanine (DPLA) is also known to elevate endorphin levels, and thus is particularly useful for depression, alcoholic depression, and chronic pain.

The recommended dosage is 500 – 100 mg on empty stomach each morning. The supplement is great for depression but people with anxiety, insomnia, or high blood pressure should not take it.

Also, do not take it in combination with pharmaceutical antidepressants, or anti-anxiety medications.

L – tryptophan and 5 – HTTP amino acids work best for people with major depression, suicidal feelings, obsessive or compulsive thinking, sleep problems, and Seasonal affective disorder (SAD).

The recommended dosage is 500 – 100 mg three times daily on empty stomach. This amino acid may require prescription from your doctor.

How to deal with depression with 5-HTTP: 5-hydroxytryptophan supplement acts like prozac and paxil drugs in stopping depression.

5-HTTP empowers the brain chemical called serotonin, to restrict depression. It is recommended that you start with 50 mg three times daily on empty stomach. The dosage can be increased to 100 mg 3 times daily, if necessary.

Take the supplement with vitamin B complex, because B6 is essential in metabolism of serotonin. Do not take 5-HTTP with pharmaceutical medications for depression.

SAMe (S-adenosylmethionine): SAMe increases the concentration of brain neurotransmitters that are responsible for your mood.

Its ability to stop depression can be compared to the works of conventional drugs like elavil, tricycle, and tofranil.

The recommended dosage is 200 mg of an enteric-coated form, 2 times daily on empty stomach for 2 weeks. It may be increased to 400 mg two times daily, if there is little improvement.

Do take a 50 mg B- complex alongside the supplement, because B6, B12, and folic acid are needed for proper SAMe metabolism. Do not take it if you have Bipolar disorder, without consulting your doctor.

How to deal with depression with Fatty acids: Research links depression to the balance of essential fatty acids in your diet.

Experiment shows that you are 90 percent less likely to be depressed if you eat a lot of fish, than somebody who doesn’t eat fish at all.

There are two types of fats (EPA and DHA) in fish, which help to impede depression. They are called omega – 3 fatty acids which nourish the brain cells or neurons.

The recommended dosage of omega – 3 fatty acid (fish oil) is 500 – 1000 mg daily.

Here are some of the reasons why Omega – 3 fatty acids may be in shortage in the body:

How to deal with depression with St John’s wort

Depressions that are modest and bearable react well to St John’s wort. A lot of people who use this herb have experienced a remarkable progress in many aspects of their lives including eating, energy, and physical activities within weeks.

Also, they feel more positive and peaceful as emotional and anxiety, symptoms are reduced. The recommended dosage is 300 mg of a product standardized to 0.3 percent hypericin, 3 times daily with meals.

How to deal with depression with Rhodiola

Rhodiola is used to treat mild depression, especially if it is combined with increased levels of daily stress, and physical exhaustion.

Rhodiola is notable for augmenting energy levels, inducing restful sleep, and minimizing tiredness.

Rhodiola builds up more brain neurotransmitters to improve emotional stability. The recommended dosage taken must include the standard 2 percent of rosavin. Excess dosage may cause insomnia and irritability.

Ginkgo biloba home remedies for depression

Ginkgo biloba improves blood flow to the brain and enhances neurotransmitter activities. The recommended dosage must include 6 percent terpene lactones, and 24 percent flavone glycosides.

These remedies show you how to deal with depression and become the person you want to be.

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