How To Improve Memory Loss
With Natural Remedies
How to improve memory loss with natural cures"
Do you misplace your car keys quite often? Do you sometimes forget appointments or wallets at home? Well, many people do forget things quite often.
That does not necessarily mean that they are getting old or are suffering from Alzheimer or Dementia disease, though these can be responsible for forgetfulness.
Researchers now believe that memory loss or amnesia is caused mainly by lifestyle factors which can be reversed or prevented with changes in diet, exercise and habits. This is one of the best ways of how to improve memory naturally.
Many of the memory problems are a result of malnourished brain. The brain needs the supply of oxygen and food nutrients from the blood to function properly and also fight against free radicals that can damage it.
Root causes of memory loss
Some of the root causes of memory loss may include poor diet, free radicals, lack of exercise, alcohol and drugs,
depression, dementia, old age, Alzheimer, and vitamin deficiency.
How to improve memory loss with natural remedies
There are many natural home remedies that can help you to regain memory. People with Alzheimer or Dementia disease can also gain from these natural remedies.
Periwinkle herb to prevent memory loss
The herb is known to accelerate brain activity. An extract from periwinkle seeds enhances memory tremendously by boosting the flow of blood to the brain.
Periwinkle is capable of improving your capacity to remember things by 40 percent.
St Johns wort
St johns Wort helps to increase different kinds of neurotransmitters which are necessary for memory restoration.
Neurotransmitters are molecular substances that can affect mood, anxiety and some other aspects of the brain.
Consider using the supplement that has 0.3 percent of Hy-pericin.
Do not use the herb if you are on antidepressant prescription drug.
How to improve memory loss with Kava Kava
Kava Kava is a soothing herb from the Pacific regions that stimulates you to sleep well. It permits the brain to make additional growth hormone needed for protecting and improving memory.
Look for the supplement with a thirty percent kavalactones, ingredient.
Flower essences-rosemary, madia, and Shasta daisy
The proper blending of rosemary, madia, and Shasta daisy, can restrict memory loss. The rosemary essence is beneficial for memory loss due to age, and madia is good for memory loss due to distraction.
Shasta daisy helps to remember something meaningful. You may use all three essences at the same time. They are a good blend for all kinds of memory problems. The recommended dosage is 4 drops of each essence remedy 4 times daily.
Diet: You need memory-friendly meals
The food you eat may increase or decrease oxidation and swellings in the brain. It’s good to eat organic food, but if you can’t afford them, wash your food thoroughly before eating them.
You will need vitamin A, C, and E foods that will combat damage from free radicals, such as fresh fruits and vegetables, wheat germs, juices, brewers yeast, eggs, and spirulina.
Consider eating fiber foods such as whole grains, oats and lightly cooked vegetables to flush out toxins from the digestive system. Incorporate fish such as mackerel, and salmon in your diet for fatty-acids.
Food traps to stay away from
Refined sugar encourages the body to release hormone insulin which triggers inflammation. Processed foods have trans-fats which produce inflammation. Restrict their consumption.
Food toxins can cause the brain to be inflamed. Drink water that is filtered, and if possible eat organic foods. (That may be expensive though.)
Food allergies can add to memory issues. Foods that are usually known for allergens are corn, milk, and wheat. Be observant of what you eat.
How to improve memory loss with exercises
Exercises help to retain memory. Take a relaxed one mile walk early in the morning when you wake up. This will reset your body clock for the day.
This is a must for maximum alertness. Doctors also recommend aerobics for improving memory.
Mental exercises that are problem solving, or require delicate moves such as such as playing chess, are very good for improving memory.
Reduce the time spent on television. It could ruin your muscle and brain cells that need regular exercise to be alert.
During stress the body puts out a level of hormone cortisol. This adversely affects the hippocampus, which is the brain portion
that transforms short-term memory to a long-term one. You need to practice relaxing exercise daily to combat stress.
A combination of these home remedies such as herbs, foods, vitamins, and exercises can really help you to know how to improve memory loss. It is advisable to consult your doctor before using most of the remedies.
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