Natural Remedies For
Irritable Bowel Syndrome Symptoms
There are natural ways to relieve irritable bowel syndrome symptoms (IBS), with home remedies.
What is IBS or spastic colon
When your body digests food, a series of muscular contractions moves the food through the gut, known as peristalsis.
When there is a loss of coordination between these muscular contractions, IBS will occur. IBS can occur at any age, but it usually starts during teenage years.
The exact cause of IBS is uncertain but issues such as stress,
refined man made foods, food
can encourage its severity.
What are the irritable bowel syndrome symptoms
Symptoms of IBS may include alternating
and diarrhea, feeling full after small meals, abdominal bloating after meal, fatigue, and headache.
Other IBS symptoms include burping,
nausea, anxiety, unpleasant taste in the mouth, irritation of the rectum, period pain, and gurgling noises in the stomach.
Natural home remedies for IBS
Butter help for IBS
It’s true that many saturated fats can make irritable bowel syndrome worse. However, a teaspoon of butter a day is an exception.
It has bountiful amount of butyric acid which nurtures the cells of the walls of the intestine, and discourage IBS from occurring..
Herbal treatment for irritable bowel syndrome symptoms
Peppermint for IBS relief
Peppermint is the most effective herb in treating IBS. It soothes the entire digestive tract.Take 3-4 cups of peppermint tea a day for relief.
Peppermint oil also decreases intestinal motion by acting on calcium channels in the cells. For the best IBS relieve, take 1-2 enteric-coated capsules 3 times in a day before eating.
The enteric-coated capsule allows the oil to pass through the intestines, rather than being absorbed in the stomach, where it may contribute to cause heartburn.
Do not use peppermint oil if you are pregnant. It may cause menstruation, gallbladder disease, hernia, hiatus, and acid reflux disease.Make an infusion of a handful of mint leaves and take ½ cup warm, 3-4 times in a day to relieve intestinal spasm and gas.Drop a few peppermint essential oil in a cup of water and drink daily for ibs treatment.
Gentian root to treat IBS
Gentian root promotes overall digestive function. Take the dosage of 300 mg or 20 drops fifteen minutes before meals.
Slippery elm for irritable bowel syndrome symptoms
Slippery elm coats the gut wall, and gives it some pace to heal while protecting it from further damage.
Take 15 drops of the herbal tincture in a little water or juice 3 (unless otherwise stated), 3 times in a day for IBS relieve.
Vitamins and supplements natural cures for IBS
Hydrolyzed fish protein
Hydrolyzed fish protein repairs the intestinal tract which may have been damaged by medication, food allergies, food chemicals, and other hazards.
It is known to be good for IBS treatment. The recommended dosage is 2 capsules before each meal, daily.
Essential fatty acid and B-Complex vitamins
These supplements combined together, provide nutrients that are essential for cell repair to the gut wall.
Digestive enzymes help your body to digest food more efficiently, reducing irritation in the bowel.
The enzymes include protease that digest proteins, lipases that digest fat, and amylases that digest starch.
Take the recommended dosage of 2 capsules or tablets of full spectrum enzyme product with each meal.
capsules contain clay which bind to toxins to speed up their exit from the body system.
The recommended dosage is 3 capsules, 2 times daily in the morning and the evening.
Other remedies for irritable bowel syndrome symptoms
Here are some remedies for some of the symptoms of irritable bowel syndrome.
Angelica for gas in stomach
Add 3 tablespoons of angelica to 1 cup of boiling water. Cover and let it steep for about 10 minutes. Take regularly to eliminate gas and indigestion.
Lemon balm for stomach cramp
Put about 8 lemon balm leaves in 1 cup of boiling water. Cover and allow it to soak for 10 minutes. Strain, sweeten and drink the juice warm to stop cramps and relieve nausea.
This self massage remedy is believed to stimulate digestion and reduce cramps.Massage your tongue and gums with your finger in the morning. This technique
prepares the upper part of your digestive tract to perform its function for the day.When you feel the IBS cramps or pains, gently lie down with your knees bent, and massage the trouble area with the flat of your hand.
Improper bowel function can easily build up
in the body. One of the best ways to eliminate them is through a vegetable juice fast.
Do this fast once a month for 3 months straight.
One important area to consider for treatment is dieting.
Diet for IBS or irritable bowel syndrome symptoms
is an effective way of relieving ibs effects.
Do consult your physician before practicing any natural remedy, especially if you are on any medication.
Return from Irritable bowel syndrome symptoms to home page