Memory Vitamins And Minerals For Forgetfulness
Top memory vitamins and minerals that can work for you
Many people experience memory problems because of malnourished brain.
This happens when we depend on improper diet and bad habits, such as drinking alcohol. Others experience memory loss because of age or diseases such as Alzheimer.
Memory problems caused by diseases need special medical attention though some vitamins can help.
If forgetfulness is a result of poor nutrition, habits and age factor, there are memory vitamins and minerals that can slow it down, stop it, or improve it.
Vitamins to treat forgetfulness
Choline for memory problems
Choline belongs to the vitamin B group which can go through the protective blood-brain barrier to improve memory of the brain.
Acetyl carnitine is helpful for memory restoration. It boosts energy production in the brain, and improves the brains glutamate receptors which are responsible for learning. It may also prevent the formation of lipofucian, a kind of “age spot” of the neurons that can affect memory.
Neurons or nerve cells are cells that transmit information through out the body and the brain.
DMAE memory vitamins and minerals
The supplement DMAE supplies a compound called methyl that the body needs to manufacture neurotransmitters. Neurotransmitters are chemicals that relay messages between neurons.
When the levels of neurotransmitters are low, memory suffers. DMAE also helps to improve mood swing and increase physical energy.
Essential fatty acids
Essential fatty acids (EFA) are major components of neuron membranes. People with mild memory loss can experience a significant reduction in memory decline with essential fatty acids. A recommended 2 tablespoons of flaxseeds oil a daycan be of great help.
Manganese home remedy for memory loss
The human body stores manganese in the liver and kidneys for growth in many aspects. One of the important benefits is reducing memory loss and some of its effects such as depression,
and irritability particularly in women suffering frompre menstrual syndromes.
Multivitamin and mineral supplement
You will need a high potency of multivitamin/mineral supplement to supply many of the antioxidant, and anti inflammatory nutrients to control memory loss. Look for a supplement that provides a daily intake of at least the following nutrient amounts.
Vitamin A: 10,000 IU (International Units)
Beta carotene: 9 mg or more.
B vitamins: 50-100 mg
Vitamin C: 1000 mg
Vitamin E: 200-400 IU
Zinc: 20 mg
Copper: 2 mg
Manganese: 2-3 mg
Selenium: 200 micrograms
Chromium: 200 micrograms
You cannot take vitamins, eat and drink whatever you like and expect a good result. You will get the best result if you combine memory vitamins with natural home remedies such as the proper diet and exercise.
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