Natural Cure For Menopause
Signs And Symptoms
Menopause signs and natural home remedies
Menopause marks the end of menstruation and a woman’s reproductive years.
It tends to happen around ages 50-51, but some women can experience it as early as late 20s.
Menopause is triggered when your body begins to react to declining levels of estrogen and other hormones.
Stages of Menopause
There are three stages of menopause.
Perimenopause: The time before menopause when periods become irregular. It starts usually in the 40s. This period can last 2 to 15 years.
Menopause: When menstruation period ceases for at least 12 months.
Post menopause: Your menopause symptoms begin to reduce.
Menopause signs and symptoms
There are many symptoms of menopause. The main ones includeirregular periods, hot flashes, and disturbed sleep.
Others are night sweat,
weak bones, excessive bleeding, weight gain, vaginal dryness, and low intimate pleasure.
Emotional distress, memory loss, and frequent urination also affect menopausal women.
Natural remedies for menopause signs
Yogurt for natural menopause relief
When estrogen level drops, a woman’s bones start losing calcium. This can weaken the bones and possibly cause osteoporosis. Yogurt provides nearly 1.5 times more calcium than milk.
Calcium also corrects for fluid balance in the body.You may also consider using calcium herbs such as shepherd’s purse, plantain, chamomile, coltsfoot, and sorrel.
like vitamin E and calcium supplements are vital for relieving menopause signs and symptoms.
Menopause help with raspberry leaf tea
Raspberry leaf tea eases the symptoms of menopause. Boil 10 fresh raspberry leaves in 1 cup of water and allow it to simmer for 10 minutes.
Strain the juice and sweeten. Drink many cups a day for relief. It also calms the nerves when you are jittery.
Herbal menopause treatment
You need a recipe that that has estrogen-like properties. This will teach the body to replace the missing hormones by making its own substitute.
Get the powdered form of Valerian, black cohosh, chamomile, motherwort, wild yam, licorice root, and skullcap.
Mix together 1 tablespoon each of these herbs in a food processor and place in capsules.
Take 2 capsules a day until the menopause symptoms are reduced. Reduce the dosage to 2 a day when you feel better.
Valerian calms the whole system.
Black cohosh contains estrogen-like properties. It soothes nerves and general restlessness.
Chamomile acts as sedative and eases menopause signs like cramps and gastrointestinal disorders.
Motherwort strengthens the nerve system and relieves menstrual discomforts and headaches.
Wild yam contains estrogen-like molecule (diosgenin).
The body treats and reacts to this molecule as estrogen molecule when it enters the body.
Licorice root nourishes the adrenal glands.
Skullcap is a sedative that helps with sleep disorders and headaches.
Energy juice for menopause signs and symptom
Women experiencing menopause can be affected with loss of energy. Consider this home remedy for boosting your energy.
Mix 1 cup each of ginseng, cayenne pepper, and gotu cola, and fill empty capsules with the mixture.
Take 2 capsules 3 times in a day for one month. Stop taking it for 2 weeks, and then start again for another 4 weeks.
Slowing heavy bleeding during menopause
Take a tablespoon of crashed asparagus tuber juice with sugar, 3 times a day for 4 days.
Also, eat plenty of sweet potatoes, or drink carrot juice. Both of these, supply beta-carotene, the most beneficial form of vitamin A needed to regulate blood flow.
You will do better
juicing your own carrot
than buying it from store.
Chasteberry reverses changes in female private part
Chasteberry can reverse vaginal changes and promote intimate pleasure. It can also relieve many of the menopause signs and symptoms.
Use the herb in tincture form as recommended on container. It is available in health food stores under the name “vitex”. Or, you may take 160-240 mg of an 0.6 percent aucubin extract daily.
Frequent urination during menopause
Get a handful of parsley, wash and crush them, and pour 2 glasses of boiling water over them. Cover, and let it sit for 3 hours. Filter, and drink the liquid 3 times a day to control urination.
Diet tips and weight loss during menopause
Weight gain is one of the major menopause signs that affect women.
Women metabolize foods in a different manner than men. Women store carbohydrates as fat in order to procreate in the time of starvation. Men use carbohydrates for energy.
Changes in estrogen levels of women, as they grow older, could also affect the diet differences, making room for weight gain.
Eat about 6 smaller meals scattered through out the day. Limit the calories in each meal to 300.
Eat good carbohydrates to fight menopause weight gain and menopause signs. Eat foods with
low glycemic ranking
that can reduce your
Some menopause foods with low glycemic ranking include beans, peanuts, sweat potatoes, and most fruits.
Foods with high glycemic ranking include potatoes, bagels, corn chips, and pretzels.
Let your diet include soybeans, tofu, miso, and flaxseeds, which are excellent source of phytoestrogens. Unless you have soy allergy, add these foods to your diet. Also remember to drink water regularly to flush out toxins.
Menopause natural remedies for hot flashes
Hot flashes are major menopausal signs women battle with. The Chinese have a very potent natural home remedy for hot flashes.
Rehmannia herb has cooling effect that reduces hot flashes and night sweats. It does many other things including reducing menopause signs and symptoms,
Take 25-100 mg daily for relief. It is available in natural health stores.
Read more about remedies for hot flashes here.
Progesterone cream treatment for menopause signs
For perimenopause: Apply ¼ teaspoon of the cream to the inside of your wrists and forearms twice daily. Do this from the 14th to the 25th day of your menstrual cycle.
For menopause: Apply ¼ teaspoon of cream to inside of your wrists and forearms twice daily for 4 weeks.
Post menopause: Apply 1/8 teaspoon of cream to inside of your wrists and forearms once in a day for 3 weeks.
Progesterone cream relieves many menopause symptoms and promotes bone density.
Emotional distress and memory problems
Many women experience menopause signs such as forgetfulness, depression, and mood swing. Here is a home remedy that can help you.
Ginkgo herb is an antioxidant that improves blood flow to the brain, relieving emotional symptoms and forgetfulness.
Look for the standardized product that contains 24 percent ginkgo flavoglycoisides with 6 percent terpene lactones as active ingredients. Take the recommended 40-80 milligram capsules 3 times daily for treatment.
Home remedy for pre menopause and irregular periods
Mix a teaspoon each of holy basil-leaf juice and honey with a pinch of black pepper powder and take twice a day for 4-6 weeks for treatment.
Exercise to relieve menopause signs and symptoms
Always remember to include exercise in your menopause remedies. It forms a crucial part in bone health and preventing osteoporosis.
Walking, jogging, and weight lifting can all be helpful.
Detox remedy for menopause signs and symptoms
Go on a juice fast for three days, every 2 months, to
clean your body
If you undertake therapy for hormone replacement, a normal and usual fast can alleviate your liver from excess waste.
Consult with your physician before using some of these remedies especially the herbs.
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