Good Menopause Vitamins
For Your Symptoms
What menopause vitamins can do for you
Women cannot avoid menopause especially between the ages 50-51. Some women begin to experience menopause symptoms between late 30s and 40s.
Women experience full menopause age when the menstrual cycle stops for 12 months.
Menopause, and perimenopause (pre menopause) symptoms can cause so much distress to women.
Many have tried different treatment options including hormone replacement therapy.
This therapy is believed to increase the risk of
such as breast cancer and other serious diseases.
Many have also discovered that natural home remedies including menopause vitamins, for menopausal relief.
Vitamins can reduce the symptoms of menopause in a healthy way, and at a lower cost.
Some of the symptoms include,
sleep issues, changes in sexual interest, depression, fatigue, mood swing and heavy bleeding.
urinary incontinence, increase in body fat, vaginal dryness, night sweats, stress, brittle bones, memory problems, and more.
Explore these vitamins and find out how they can solve your menopausal problems.
Menopause vitamins and supplements
Vitamin E for hot flashes
Vitamin E is as effective as estrogen. This nutrient can help control and even eliminate hot flashes.
Various studies have shown that Vitamin E can be an effective substitute for estrogen in majority of women.
The vitamin also helps to ease other symptoms of menopause such as vaginal dryness.
A dosage of 400 – 1,200 IU is recommended daily.
Start with the 400 IU and increase it gradually in two weeks, until you obtain relief.
The best way to take this is to divide a day’s dosage into four parts and take them from morning to evening.
Go for natural Vitamin E labeled "d-alpha-tocopherol," which fits human conditions. Do not go for the synthetic type with a "dl" label.
Do not use a very high dosage of the vitamin E if you are on blood thinning medication.
B-complex vitamins for stress
Menopause vitamins B-complex are good for stabilizing estrogen levels and reducing menopausal stress.
You can take multivitamins that contain B-complex vitamins such as 25-100 milligrams of thiamin, riboflavin, niacin, pantothenic acid, and B6, as well as 50-100 micrograms of b12.
Use this menopause vitamins and supplements remedy if you notice the first signs of menopause.
Magnesium and vitamin B6 complex for hormone levels
Magnesium and B6 reduce the levels of hormone prolactin in the body, which at high levels can suppress ovulation.
This brings relief to menopausal women. The recommended dosage is 500mg magnesium, and 10mg B6 daily.
Vitamin A for heavy bleeding
Studies have shown that menopausal women with heavy bleeding, have lower-than normal levels of vitamin A.
About 90 percent of the women stopped bleeding when they took the required dosage of the vitamin.
Take the required dosage recommended on the container.
Also, dozens of scientific studies show that Vitamin C with bioflavonoid reduces excessive bleeding.
A dosage of 1,000-4,000 milligrams of vitamin C a day in combination with 500-2,000 milligrams of bioflavonoid is recommended.
Many of us know that calcium is needed for healthy bones.
During menopause, the falling levels of estrogen interfere with the body’s ability to absorb calcium.
This affects bone health. There is need for menopause vitamins to offset the problem.
Take the recommended dosage of 1,000mg daily.
Star flower or evening primrose oil for skin
Both oils are rich in a substance called gamma linolenic acid (GLA).
Gamma linolenic acid produces anti inflammatory, hormone-like substance called prostaglandins which help to keep the skin smooth.
It also helps the heart to be healthy.
Take the recommended dosage of 1,000 mg daily of these menopause vitamins and supplements.
Detox capsules for skin
Detox cleansing is a good remedy for menopause. If you intend to go on any form of detox plan, you may need these capsules.
Detox capsules help the body to function optimally to keep the symptoms of menopause to a minimum.
It also helps to maintain the elasticity of the skin.
Take 3 capsules every night if you are on a 10 day
and 10 days after the plan.
These menopause vitamins have helped a lot of women reduce or eliminate their symptoms.
Before you begin using any vitamin, discuss the alternatives with your physician.
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