Good Menopause Vitamins
For Your Symptoms


What menopause vitamins can do for you

Women cannot avoid menopause especially between the ages 50-51. Some women begin to experience menopause symptoms between late 30s and 40s.

Women experience full menopause age when the menstrual cycle stops for 12 months.

Menopause, and perimenopause (pre menopause) symptoms can cause so much distress to women.

Many have tried different treatment options including hormone replacement therapy.

This therapy is believed to increase the risk of cancer such as breast cancer and other serious diseases.

Many have also discovered that natural home remedies including menopause vitamins, for menopausal relief.


Vitamins can reduce the symptoms of menopause in a healthy way, and at a lower cost.

Some of the symptoms include, hot flashes, sleep issues, changes in sexual interest, depression, fatigue, mood swing and heavy bleeding.

Others are dry skin, urinary incontinence, increase in body fat, vaginal dryness, night sweats, stress, brittle bones, memory problems, and more.

Explore these vitamins and find out how they can solve your menopausal problems.


Menopause vitamins and supplements


Vitamin E for hot flashes

Vitamin E is as effective as estrogen. This nutrient can help control and even eliminate hot flashes.

Various studies have shown that Vitamin E can be an effective substitute for estrogen in majority of women.

The vitamin also helps to ease other symptoms of menopause such as vaginal dryness.

A dosage of 400 – 1,200 IU is recommended daily.

Start with the 400 IU and increase it gradually in two weeks, until you obtain relief.

The best way to take this is to divide a day’s dosage into four parts and take them from morning to evening.

Go for natural Vitamin E labeled "d-alpha-tocopherol," which fits human conditions. Do not go for the synthetic type with a "dl" label.

Do not use a very high dosage of the vitamin E if you are on blood thinning medication.


B-complex vitamins for stress

Menopause vitamins B-complex are good for stabilizing estrogen levels and reducing menopausal stress.

You can take multivitamins that contain B-complex vitamins such as 25-100 milligrams of thiamin, riboflavin, niacin, pantothenic acid, and B6, as well as 50-100 micrograms of b12.


Use this menopause vitamins and supplements remedy if you notice the first signs of menopause.

Magnesium and vitamin B6 complex for hormone levels

Magnesium and B6 reduce the levels of hormone prolactin in the body, which at high levels can suppress ovulation.

This brings relief to menopausal women. The recommended dosage is 500mg magnesium, and 10mg B6 daily.


Vitamin A for heavy bleeding

Studies have shown that menopausal women with heavy bleeding, have lower-than normal levels of vitamin A.

About 90 percent of the women stopped bleeding when they took the required dosage of the vitamin.

Take the required dosage recommended on the container.

Also, dozens of scientific studies show that Vitamin C with bioflavonoid reduces excessive bleeding.

A dosage of 1,000-4,000 milligrams of vitamin C a day in combination with 500-2,000 milligrams of bioflavonoid is recommended.


Calcium supplements

Many of us know that calcium is needed for healthy bones.

During menopause, the falling levels of estrogen interfere with the body’s ability to absorb calcium.

This affects bone health. There is need for menopause vitamins to offset the problem.

Take the recommended dosage of 1,000mg daily.


Star flower or evening primrose oil for skin

Both oils are rich in a substance called gamma linolenic acid (GLA).

Gamma linolenic acid produces anti inflammatory, hormone-like substance called prostaglandins which help to keep the skin smooth.

It also helps the heart to be healthy.

Take the recommended dosage of 1,000 mg daily of these menopause vitamins and supplements.


Detox capsules for skin

Detox cleansing is a good remedy for menopause. If you intend to go on any form of detox plan, you may need these capsules.

Detox capsules help the body to function optimally to keep the symptoms of menopause to a minimum.

It also helps to maintain the elasticity of the skin.

Take 3 capsules every night if you are on a 10 day detox plan, and 10 days after the plan.

These menopause vitamins have helped a lot of women reduce or eliminate their symptoms.

Before you begin using any vitamin, discuss the alternatives with your physician.

Related Topics

Heavy periods

Irregular periods

Return to menopause signs

Return to vitamins

Return from Menopause vitamins to home page

A-Z Remedies


Acne problems

Acne scars

Acid reflux

Alcohol remedies


Anti aging




Back acne


Bowel blockade

Bunion treatment


Celiac disease

Celiac disease symptoms


Cold sore

Colon cleanse

Common cold







Dry hair


Eye wrinkles

Facial wrinkles

Feminine odor



Foot pain


Hair color

Hair thinning

Hair tips

Hair treatment


Head lice


Heavy period



High blood pressure

Hot flashes

ibs diet



Irregular period

Irritable bowel


Memory loss



Migraine diet

Mouth wrinkle

Nail fungus

Natural shampoo

Oily hair



Plantar fasciitis




Skin wrinkles

Skin vitamin

Sleep apnea

Sleep remedies

Smoking remedy


Stretch marks


Teeth whitener


Tooth ache


Vaginal discharge

Varicose veins

Weightloss foods

Weight remedy


Yeast infection



Vitamin A

Vitamin C benefits

Vitamin D

Vitamin D deficiency

Vitamin D dosage

Vitamins for depression

Vitamins for skin

Memory vitamins

Anxiety vitamins

Hair vitamins

menopause vitamins

Weight loss foods

Newest Articles