Migraine Causes That Bother You

Migraine causes are uncertain but it has many triggers

What is migraine

Migraine causes may be different from normal causes of headache. It may not be caused by muscular tension, but by disturbances in blood flow to the head.

Migraines are believed to be caused by the release of the chemical serotonin into the bloodstream.

The serotonin causes changes in the neurotransmitters and blood vessels in the brain.

Neurotransmitters are the brain chemicals that convey directions throughout the brain and body.

What actually causes this chemical release is uncertain. However some factors that may be known to trigger the attack.

These triggers may not be the same for everyone. What may cause a trigger in one person may help relieve the migraine symptoms in another victim.

It is discovered that there are four main substances that trigger migraine headaches.

A good home remedies treatment can relief the symptoms of migraine and free you from the triggers and constant threats.

Below are some of the triggers of migraine headache.

Tyramine

Tyramine is a substance derived from amino acid tyrosine and found in aged, and fermented foods that have been stored for a long time.

Some of the foods with tyramine include aged cheese, (except American cheese, cottage cheese, cream cheese, and ricotta.) Others include beans, red wine, grapes, and soy sauce.

The level of tyramine in foods varies greatly, so you will need the help of a chart of low tyramine headache diets" that can help you.

Nitrates

Nitrates are added to some foods to retain freshness and pink color.

These foods may include all aged, marinated, prickled, smoked meat, and fermented meats such as smoked salmon, herring, luncheon meat, ham, hot dogs, bologna, and pepperoni.

MSG (Monosodium Glutamate)

It is easy for MSG to arouse migraine in people who are reactive to it. MSG can hide under different labels such as hydrolyzed protein, yeast nutrient, and natural flavoring.

Many so called flavor enhancers contain MSG, which contribute immensely to migraine causes.

Check the labels on seasoning bottles, canned soups, potato chips, barbecue sauce, spices and some other food products for MSG or its hiding names before you buy them.

The compound aspartame (aspartic acid) in artificial sweetness such as Nutrasweet, and Equal has the same effect as MSG. You may want to avoid them if you have migraine headache.

Caffeine

Try to avoid this stimulant found in coffee, cola, some teas, soda, and chocolate. They are known to trigger migraine headaches.

Some other triggers may include diary products like yogurt, buttermilk, and sour cream.

Many other factors can also contribute to migraine causes such as anxiety, stress, irregular exercise, lack of sleep, hormonal changes, menstrual cycle, oral contraceptives, and medications.

Symptoms of migraine headaches