Your Real Natural Cure for Acne
Your best remedy is home cure for acne
How to use natural cure for acne treatments: The
causes of acne
can vary from genetics to food sensitivities, and the symptoms can be blackheads, oily skin, whiteheads, and cysts.
No matter what the condition is, there are many good natural remedies that can help you resolve acne problems.
Home Remedies For Acne
Salt as a natural cure for acne
Put a little bit of salt (preferably sea salt) into your palm, add a little warm water to it and rub it in your hands.
Massage your face or body gently with the salt for about a minute or two, rinse and dry your face gently. Try to do this in the morning and evening and expect to see some results within two weeks.
Extra Virgin Olive Oil as natural cure for acne
Wash your face with a mild soap and warm water and apply a thin layer of cold-pressed extra virgin olive oil three times daily. Do not try to wash it off but let the skin absorb the oil. The skin is supposed to start clearing up within a week.
Red Clover natural cure for acne
Red Clover helps to balance the sex hormones, including testosterone, estrogen and progesterone. It is useful if your acne is brought on by puberty in boys and girls or by menstruation or menopause in women.
Red clover can be eaten in salads or as an addition to honey. It is important to buy organic red clover to avoid hazardous chemicals that may be sprayed on the plant.
Red clover can also be found in tea form, in capsules and as a tincture.
It is always best to consult with a natural health expert to determine the proper amount to use, as well as the best method of ingestion.
Echinacea home remedy for acne
If your acne tends to come on during times of illness or otherwise lowered immunity, take this well known immune booster.
Echinacea is a natural alternative to penicillin. Echinacea is not known to have any serious side effects. The roots of Echinacea are dried and powdered. Boil in a cup of water for ten minutes, then strain and cool it.
Drink this tea three times daily for three days. Results are visible in three days.
Dandelion Root remedies for acne
Dandelion Root helps to support the liver which may be overburdened with
The herb is also a mild laxative for constipation which is sometimes responsible for acne.
Take 300 to 500 mg of the capsule form or one cup of tea three times daily. This is an important natural cure for acne.
Oregano Oil for Acne Home Cures
Yeast overgrowth can be responsible for acne growth but oregano oil can demolish it. Take the recommended dosage in liquid form. You must begin to see results in seven days.
How to prevent Acne with Burdock root
Burdock root works as a blood purifier and and it improves elimination. It also has hormone balancing properties. Take 300-500mg of the capsule form or one cup of tea three times daily.
Burdock oil or freshly grated burdock root can also be applied directly to acne. This works best when burdock is taken internally as well. However some people may develop dermatitis (skin inflammation) from the use of burdock.
Pepper mint essential oil - natural cure for acne
Use peppermint essential oil for its antibacterial, anti inflammatory and antiseptic properties. Apply a couple of drops to a piece of cotton wool and slightly dilute it with water. Dab it on the site of acne for quick treatment.
Diet is a natural cure for acne
The best kept secret to your acne problem is a nutritious diet. A simple diet of basic and unprocessed foods, green and orange vegetables will go a long way to cure acne symptoms.
Read more on Acne free diet
Juicing: an excellent natural cure for acne
Once you put yourself on a proper diet you can drink juices like asparagus juice and parsley
which can reverse the acid buildup caused by toxins in the blood. The skin will begin to clear up when there are no more acid toxins.
Take equal part of strawberry and raspberry juice once or twice a week. It will help to eliminate toxic accumulations in the circulating blood plasma. This is good for acne and blackheads.
Natural cure for acne treatment works better with nutrient saturated juice. To get all the nutrients in the juice, a Masticating
is recommended for juicing. The Low speed unit produces a higher quality juice because it produces less oxidation.
Vitamins and minerals treatment for acne
Vitamins play a significant role in treating acne. However you can get the best result if you add some supplements to your diet.
Vitamin A natural cure for acne
Vitamin A decreases the production of keratin and sebum. Take 5,000 IU to 10,000 IU under the guidance of your natural health specialist. Higher dosage of vitamin A is needed to be effective but may have side effects.
Vitamin E cure for acne
Vitamin E nutrient can help the body assimilate vitamin A. Take 400 international units a day in the dry form, which is better absorbed.
Zinc for natural acne treatment
Zinc is becoming one of the best minerals to use for acne treatment. It helps the body to resist infection, inflammation and acne scarring. Zinc can also help to control hormones and DNA combinations. Use the recommended dosage on the container.
Zinc restricts copper absorption in the body. Copper deficiency can lead to other health problems so take 3 to 5mg of copper while supplementing with zinc.
It will be best not to take zinc sulfate because it is not easily absorbed. You may begin to see results in three months.
Body cleansing or detox natural cure for acne
Detox cleanses the body of acne-causing poisons. Do not be surprised to find out that your acne worsens after trying the following natural cure for acne therapies.
This is because your skin is eliminating toxins at a faster rate than usual. Once the toxins are expelled the acne should be reduced or eliminated.
A three day juice fast will expel the toxic build-up. Drink different juices of beet top, carrots, wheatgrass, chlorella, and barley grass. The
is a very effective natural cure for acne.
Acne home remedy will require a steady and continuous effort from you for the best result. If your acne skin condition is serious, it will be necessary to consult a physician.
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