Natural Remedies For Insomnia

Natural remedies for insomnia can be used to address sleep disorders due to anxiety, stress, dugs, medication and other causes.

What is insomnia

Insomnia is having difficulty falling asleep or problems staying asleep. This can be a long or short term problem. Short term insomnia may last for few days.

What causes insomnia

Insomnia can be caused by change in your circumstances such as moving into a new home, anxiety, stressful events, hot, cold, or noisy bedroom.

Illness, prescription drugs, shift-work, jet lag, and stimulants such as alcohol, caffeine, and nicotine can affect your sleep pattern.

Another type of insomnia is learned insomnia. This may come about when people are apprehensive about going to bed after a few sleepless nights. Nightmares may also make people stressed and anxious about the thought of going to sleep.

Symptoms of insomnia

The symptoms of insomnia include difficulty falling asleep, tiredness, waking up deep in the night and can't go back to sleep, stress and anxiety.

Natural remedies for insomnia

Need sunlight

Sunlight controls a brain chemical called melatonin which adjusts the temperature of the body. A natural balance in temperature creates the atmosphere for regular sleep.

When the body experiences little sunlight, the temperature of the body can be undermined and this can lead to insomnia.

Open your drapes when you wake up, take an early-morning walk, or take a late afternoon walk. Try to avoid using dark sunglasses during the day, and leave your drapes open until dark.

How to treat insomnia with carbohydrates

This may be surprising, but research proves it to be true. When you eat a high-carbohydrate snack such as crackers, bagels, and bread, immediately before bedtime, the brain chemical called serotonin in the food may help you sleep.

However, another school of thought suggests you stay away from food 3 hours before bedtime, for the purpose of good digestion.

Vitamins and supplements

Hot bath - natural remedies for insomnia

Take a 10 minute hot footbath before you go to bed. This will draw blood out toward your limbs and away from your head.

If you need to take a full shower, take a hot bath 2 hours before bedtime, otherwise your body temperature will be too high to allow you to sleep.

Essential oils home remedies for insomnia

Essential oils have relaxing effect and are good at inducing sleep.

Lavender flowers: Lavender is mild and calming perfume with sleep-inducing fragrance. Place ½ ounce of lavender flowers in a packet and place it under your pillow. The sent may help you sleep more quickly.

Add some Neroli to your bath, or a massage, or sprinkle a few drops on your pillow. You may also add the oil to a diffuser in your bedroom for a sweet sleep.

Reducing stress

Stress is a major cause insomnia. It is everywhere, from time pressure to family problems, noise pollution, money worries, and information overload.

There are many proposals to overcome stress, but one area that works well is Godly meditation. Take a quiet moment to relax and meditate on the precious promises of God with a soft instrumental music.

It is also highly noticed that people who listen to Bible tapes in bed find it easier to fall asleep.

Sometimes insomnia itself can bring on a panic attack. If you happen to experience this, the best treatment is to take Rescue Remedy for an instant calming effect.

Try to do some exercises during the day. Exercises prepare you for a better relaxation. However, do not exercise within 2 hours before bedtime. You do not want your body to be too stimulated before bedtime.

Basic natural remedies for insomnia

How to cure insomnia with Conducive bedroom

Redesign your bedroom to be sleep-inviting. Choose the proper curtains or blinds. Ventilate your room to be fresh, and not too chilly or hot. Reduce noise as much as you can. Try hard to avoid watching television in bed.

Avoid rubbing your head

Many people rub their heads in frustration when they find it hard to sleep. Try to avoid it, because it only increases blood flow to the head which makes sleeping even more difficult.

Reduce caffeine

Strictly monitor your caffeine intake. Try to avoid any caffeine products such as coffee, black tea, or chocolate, eight hours before bedtime.

Avoid alcohol

Apart from many health risks associated with alcohol, it also has negative effect on sleeping patterns. Alcohol can make you drift off into an artificially deep sleep, but it can cause you to wake up shortly afterwards feeling dehydrated and disoriented.

Diet natural remedies for insomnia

Depend on foods that have calming effect, and can help you to sleep. Such foods include mandarin oranges, chamomile tea, peppermint, rice porridge, and pears.

Combine this with foods that nourish the blood such as carrots, spinach, fish, black beans, red beans, and black sesame seeds.

Add cooling foods such as watermelon, green vegetables, Chinese jujube date, and tofu to your diet.

Avoid having late meals, and do not overeat at dinner. Try to eliminate caffeine, including all caffeinated beverages.

Homeopathic home remedy for insomnia

People interested in homeopathic treatment can try the following methods.

Coffea: If you have a poor sleep pattern because of drinking excess coffee or caffeinated drinks, try using coffea homeopathic remedy.

Arsenicum album: This may be the right remedy for you if you wake deep in the night with anxiety and restlessness, and it takes you a long time to get back to sleep. Follow the required dosage on the label, or consult a homeopath for the accurate treatment.

You may consider any type of natural remedies for insomnia, but do not forget to consult your doctor if there is need.

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