How To Prevent Snoring
With Natural Snore Remedies


Simple snore remedies for your problem

Snoring is a common problem that affects about one-quarter of adults.

It is most common in men, especially the older or middle aged and overweight people.


Why do people snore

During sleep, the throat muscles relax, causing the throat to get narrower.

The throat can be narrowed to a slit, causing the air flow to be disturbed.

This creates an audible vibration known as snoring. This can be cured with natural snore remedies.

Sometimes, the throat can become partially or completely blocked.

This will force the sleeper to fight for breath and wake up from sleep. This type of situation is known as sleep apnea.

Nasal congestions caused by aliments like allergy or cold cold may also trigger snoring.

Snoring can also be triggered by smoking and drinking.


Snoring is not life threatening, but disturbing to both the sleeper and his or her partner.

You can rely on some natural home remedies that can help you snore no more.

Natural snore remedies

Rhodiola - snoring home remedy

Rhodiola herbs help to address snoring that may be due to obesity.

It also increases the abilty to exercise by increasing oxygen to the muscles, heart, and brain.

Rhodiola is used as a cure in other areas like, diabetes, depression, anxiety, and aging.

The recommended dosage is 50 mg twice daily. You may increase the intake to 250 mg per day if necessary.

Take the standardized extract of roseroot to have a consistent level of active compounds.

Some other names for rhodiola include Rose Root, and rose root extract.


Ashwagandha - home remedy for snoring

These snore remedies are good for obese people who want to exercise to lose weight.

The herb provides vitality and strength. Its constituents help to improve endurance and exercise performance.

Boil 1 teaspoon of the root for 20 minutes, and drink 3 times in a day in combination with an exercise plan.

However, do not take this herb during pregnancy.


How to avoid snoring with cayenne

Cayenne is used as an anti-inflammatory, antiseptic, neural, and circulatory stimulant.

The herb is good for people who are sluggish and cold with circulatory stagnation.

A long-term ingestion of capsaicin, the active constituent of cayenne, decreases inflammation and reduce mucus production due to allergies. This helps to reduce allergy related snoring. The recommended dosage is 1-5 drops of tincture in water twice daily.

Do not use cayenne if you have nightshade allergies or digestive ulcers.


Cooking spray - home remedy for snoring

Cooking spray is one of the cheapest snoring treatments to use.

Spray a quick burst of the cooking spray in your throat before going to bed.

The spray lubricates the back of the throat and help stop snoring during sleep.

Humidifier – home remedy for snoring

Snoring can be caused by very dry air in your room, especially in the cold weather.

The simple snore remedy for this is to use a good humidifier for snoring relief.


General snore remedies

Diet tips to stop snoring

Eat foods that disperse and remove dampness such as lotus roots, mustard greens, water spinach, honey, grape fruits, banana, mug beans, and red beans.

If snoring is triggered by cold, avoid sweets, and diary products which may encourage mucus congestion.

You may also take garlic foods, and high-potency garlic supplements to encourage break down of mucous deposits.

Avoid sedatives

Sedatives like antihistamine relax the tissues around the neck and head and increase snoring.


  • These common home remedies for snoring, such as avoiding alcohol, smoking, and sleeping on the back, are also ways to stop snoring.

    Heavy snorers may snore any way they sleep, but light snorers may stop snoring, sleeping on their sides.

  • A little elevation of the bed on the head side may help stop snoring.

  • Also, pillows that elevate the neck may cause snoring. So consider doing away with the pillow for a while.

  • Consider a weight-loss plan coupled with dieting and exercise. At least a 10 percent drop in weight can reduce or eliminate snoring.

    Snoring can be a nuisance so, explore these snore remedies and see which one helps you most.

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