Supplements And Vitamins For Anxiety

The role of natural vitamins for anxiety

Anxiety is a feeling of worrying, panic, uneasiness, tension, concern, and distress.

The root causes may include depression, poor nutrition, nicotine caffeine, street drugs, and medications.

However the main cause of anxiety is stress. Stress is the body’s way of responding to different kinds of demand.

There is a natural way to control or reduce anxiety if it is accompanied with proper diet. You can rely on vitamins, and supplements to help you overcome this mental and emotional problem.

Vitamins for anxiety

Vitamin B1 (thiamine)

A slight deficiency of vitamin B (thiamine) can cause anxiety, depression and irritability. The recommended dosage appears to energize depressed people and calm anxious ones.

Vitamin B6

Vitamin B6 is important for controlling anxiety. Apart from other important functions, Negative emotions such as stress and anger can cause your serotonin level to be low. This will open the gate for anxiety.

You will need a B6 to convert tryptophan to serotonin which is important for controlling anxiety and stress.

Follow the recommended dosage for treatment. You can take Vitamin B-complex (B2, B6, B5, B12, etc.) together. They tend to work together in interactive manner .  

Vitamin C

Vitamin C is also essential for combating anxiety. The body depletes vitamin C rapidly when it goes through stress. Apart

from vitamin C enhancing the immune system, fighting infections, diseases, and injury, the right dosage of the vitamin helps the adrenal glands to function properly and cope with anxiety. Take them with meals so they can be broken down properly.

Vitamin E

Vitamin E aids brain cells in getting their needed oxygen important for controlling anxiety. It also acts as an oxidant that reduces free radical damage to cells that occurs during stressful periods.

Supplements for anxiety

Kava Kava for anxiety Kava Kava is mainly from the Polynesian areas like Vanuatu and Hawaii. It may work very well in decreasing anxiety like any prescription drug.

Take 200 to 500 mg two to three times daily of a product standardized to 30 % kava lactose.

Do not take kava at the same time you are taking medication for anxiety, depression, or Parkinson’s disease.

Gaba treatment for anxiety Take 500 mg 2-3 times daily between meals. It calms down anxiety.

Ashwagandha as natural cure for anxiety

Ashwagandha helps balance stress hormone levels and reduce tension. Take 2,000-3,000 daily.

Skullcap for overcoming anxiety

The soothing properties of skullcap reduces shaky feelings, erratic behaviors, restlessness, and sleeplessnes that are typical with anxious people.

It is also known to reduce blood pressure. Take 3 ml of tincture, or take 1-2 g in capsule form 3 times daily.

The right vitamins for anxiety and herbal supplements can help overcome anxiety. However, it will be important to consider doing away with some habits such as nicotine intake and improper diet.

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