Real Vitamins For Depression
What are the top vitamins for depression
Depression is a common problem. At least one out of six people feel depressed at some point of their life. Depression can be life threatening if it begins to interfere with your daily life aggressively.
It cause people to lose the will to live, and may potentially lead to suicide. If these signs persist nearly daily for at least two weeks, it can be considered as clinical depression.
One of the best remedies for depression are vitamins and supplements. It is also very important to combine treatment for depression with other natural remedies, and exercises for the best result,since the causes can vary from person to person.
Some of the supplements and vitamins for depression that can help you are discussed below.
B Complex vitamins
The B-complex vitamins are very important for our mental and emotional well-being. They cannot be stored in the body, so we depend entirely on our daily diet and supplements to supply them. Some substances such as alcohol, nicotine and caffeine and refined sugar can destroy B vitamins, so they need to be avoided.
A slight deficiency of vitamin B1 (thiamine) can wound the brain and cause depression alongside other problemssuch as lack of concentration and initiative, lack of appetite, memory problems, insomnia and
B1 vitamin releases energy from carbohydrates that energizes depressed people and calms down
Vitamin B5 (Pantothenic Acid)
This vitamin has a tension relieving effect that is why it’s known as ‘the anti-stress vitamin”. Vitamin B5 is needed for the production of adrenal hormones and the brain chemical called acetychlorine. It is believed that too much acetylcholine) may be involved in depression.
It also helps in the production of amino acids which are important building blocks for protein and other hormones necessary for controlling depression.
B6 vitamins for depression
B6 vitamins perform some important functions in the brain including the manufacture of serotonin whichhelp to relay message from one area of the brain to another. Researchers believe that an imbalance in serotonin levels may affect mood which may lead to depression.
People who are depressed are usually low on B6 vitamins (pyridoxine). Most times, women taking oral contraceptive pills and other forms of estrogen are vulnerable to vitamin B6 deficiency. Diseases and drugs may also cause the inability to absorb B6 nutrients, thus leading to depression.
This type of vitamin can be found in meat, fish, eggs, poultry and milk and milk products. You need this vitamin for building more red blood cells which is needed for oxygen supply in the blood. Lack of B12 can cause mood swing, irritability and a host of problems including lose of appetite.
Vitamin E – vitamins for depression
A research shows that people with clinical depression do seem to have lower levels of a form of vitamin E called alpha-tocopherol. Whether the low level was caused by dietary problem or the effects of the depression itself is yet to be fully determined.
However a research shows that the vitamin aids brain cells in getting the needed oxygen which is vital for reducing depression.
Zinc remedy for depression
Some instances of depression and mood swing may be due to low levels of zinc.
The human body has not devised any means to store zinc in its system, so it’s imperative to consume foods that contain abundant zinc for efficient physical and mental balance.
Lack of adequate zinc in the body can also alter changes in attitudes and emotion, and may contribute to amnesia, paranoia, ill temper, and other maladies.
Vitamins are very important for us. Though not all depressions are caused by lack of vitamins, they can go a long way in alleviating some of the symptoms.
Always remember to accompany vitamins for depression with other natural home remedies such as diet, and exercise for the best outcome.
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