What Are The Best
Vitamins For Hair Growth
The real vitamins for hair growth
Hair vitamins are one of the best home remedies for hair growth. Shampoo and conditioners are just partial contributors to healthy and shiny look your hair requires. Nutrition and vitamins play very important roles in meeting this requirement.
Hair cannot restore itself like the skin does, but you can encourage new hair to grow through dietary change and vitamins. The number one thing to consider is to check your diet. It needs to include fish, yeast, liver, and wheat germ.
These foods supply the minerals and vitamins for hair growth as needed. Also your hair will need a pH balance, and efficient scalp massaging, as well as protein shampoos.
Protein helps the body to produce the amino acids that encourage healthy hair growth.
While pH stands for potential hydrogen, alkalinity, or acidity of a product. The neutral range for pH is 6.5-7.5.
The vitamins for hair growth you need
Your hair will need a healthy sebum in the scalp to grow healthy.
Vitamin A, is an antioxidant
that helps to create this environment for the hair to grow well.
Some rich food source for vitamin A include fish, liver, egg yolks, butter, cream, and green leafy or yellow vegetables. Vitamin A works well with vitamin B, fatty acids, and choline to keep your hair shiny.
Vitamin F (Fatty acids) – vitamins for hair growth
Fatty acids found in flaxseed oil, black currant oil, sunflower oil, evening primrose oil, and soy oil help prevent male pattern baldness. Men are advised to take 1 teaspoon a day of any of these oils.
Black currant is rich in gamma-linolenic acid (GLA), which the healthy hair needs. The recommended dosage of 500- milligrams of black currant oil could bring an improvement in the texture, density, and quality of your hair in 6-8 weeks.
L-cysteine is an amino acid that helps the hair to grow healthy. It bonds with other proteins to increase the diameter of hair shafts.
The hair is composed of 10-14 percent cysteine, so lack of L-cysteine can cause great damage to the hair.
There are some protein rich foods that contain good amount of cysteine such as eggs, milk, broccoli and turkey.
You can also take supplements which come in tablet and liquid forms. L-cysteine works well with vitamin C if taken together. However, you may consult with your doctor if you take insulin, before using cysteine.
B12 vitamins for hair growth
Vitamin B12 helps in the formation of red blood cells in the bone marrow. This helps the hair follicles to receive the needed nutrients for hair growth, and prevention of hair loss. Important food source of vitamin B12 include liver, beef, organ meats, and eggs.
Biotin hair vitamin
If you want to reduce the gray color of your hair, biotin will be one of the vitamins to rely on. Beside that, Pantothenic acid, folic acid, and PABA help restore gray hair to its original color. Foods rich in biotin include whole grains, liver, milk and egg yolks.
Multiple chelated minerals
The hair needs some multiple chelated minerals in order to grow well. Minerals such as silicon, sulfur, iodine, and iron, help prevent falling hair and promote hair growth.
Chelated minerals added to organic diet can be absorbed by the body quickly, and properly utilized. Most minerals in chelated form end with the term “proteinate” (for example Iron proteinate).
Zinc for follicle protection
The human body produces an enzyme known as 5 alpha reductase. When testosterone produced by Androgen hormone in the scalp mixes with 5 alpha reductase, it produces Dihydrotestosterone or DHT which may cut off blood supply needed for hair growth.
Zinc cuts the activity of 5-alpha-reductase and helps stop DHT from getting to the hair follicle. This prevents hair loss. A daily dosage of 30 mg along with 3 mg of copper is recommended.
These vitamins for hair growth are very necessary if you want to revitalize the texture, density, color and quality of your hair. Use them along with other natural home remedies to attain a good result.
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