Top Vitamins For Skin Care

Top Five Vitamins For Skin Beauty

What are the amazing vitamins for skin beauty

How do you feel when somebody tells you “ Oh! You have a good skin and you look young”.

Vitamin A for the skin

Vitamin A is an important vitamin you don't want to miss. Find out more about it here.

One of vitamin A’s most visible benefits is the way it helps our body’s largest organ, the skin.

Acne vulgaris or common acne is, a skin disorder that seem to respond well to vitamin A in combinationwith other therapies such as diets.

A study shows that if you take a recommended dosage of vitamin A and vitamin E together for acne, on daily basis for 90 days, the acne will lesson.

For better results, use topical medication-benzoyl peroxide gel with the vitamins, and abstain from soda drinks, too much milk, sweets fats and iodized salts.

It is advisable that you consult your nutritionist before taking that much of a dosage in a day.

For those of us with dry skin, one of the best vitamins for skin treatment you can rely on is vitamin A.

Some people experience dry skin during the winter while others experience it anytime of the year.This is a sign of vitamin A depletion.

The vitamin is very important for the growth of the skin from its basement layer. The layer eventually moves to

the surface as skin cells are shed off, and with adequate vitamin A, the good skin lasts longer.

Vitamin E

Vitamin E is one of the important vitamins for skin problems. It is sometimes referred to as the dermatologist’s best friend.

A woman who suffered from a reddish, scaly and crusty blotches the size of a nickel all over her skin, was completely cleared with vitamin E.

She was given high does of vitamin E daily, and a special cream containing E vitamin was applied to the skin 2 times in a day.Her skin was completely cleared in 5½ months.

Vitamin E also works well with vitamin C in making skin less susceptible to acne. For normal skin treatment, a 400 IU of vitamin E (dry form), taken 1-3 times a day, is recommended.

For external application, use vitamin E oil (28,000 IU per oz.) externally on the skin for healing abrasions and scar tissue.

You can also cut open a wheat germ capsule and rub on affected areas on the skin.

The oil is good for nourishing deteriorating skin, dry skin, and cracked skin. One tablespoon of wheat germ oil contains 20.2 mg.

Other vitamins and supplements for good skin

Multivitamin-mineral complex

This supplement is important for skin tone and nerve health. It is recommended that you take one daily after any meal.

Vitamin C with Rose hips

The nutrients aid in preventing the spread of acne, and breakages of capillaries in the face. It also promotes the healing of wounds, bruises and scar tissues.

A dosage of 1000 mg with bioflavonoid 3 times in a day, is recommended. Take one after each meal or bed time.

Chelated multi-minerals : The vitamins for skin issues

This multi-mineral helps in maintaining the acid-alkaline balance of the blood necessary for a clear complexion.

It contains calcium which is for soft, smooth skin tissue, iron to improve pale skin, copper for skin color, potassium for dry skin with other natural treatment methods especially diet, you will surely enjoy a smooth healthy skin.

You will do much better if you consult your nutritionist for the right dosage of vitamins that suites your body.

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